Yoder's Colby Jack Cheese Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 3/4 oz serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 3/4 oz - it has the same amount of calories as 0.87 150g container lowfat plain yogurt, 0.62 cups of 2% reduced fat milk with vitamin a & d, and 0.83 slices of american cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a trivial amt of carbs with a carbs/calorie ratio of 0%, it is around the same quantity as olive oil, bacon and ground chicken. Compared to foods in the same food group (cheese, milk and dairy), this food has a low amount of carbs. In this case, only 0 percent of other foods in this food group have a lower carbs ratio. In the same way, only 0% of all foods in our entire system have a lower carbs percentage. 0 grams is 0% of your daily recommended intake for a healthy individual.

    Overall Score

    Low

    Alternatives: 100 Calorie Cheese Bites - Three Cheese Blend (Kraft), Freshly Shredded Parmesan Cheese (Stella), Chef Style Mozzarella & Provolone Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like fish, turkey breast and havarti cheese at 156.25 mg per 500 calories, which is a high amount. For most individuals, 25 milligrams is 8.33% of your DRV (Daily Recommended Value). Around 92% of all foods in our entire system have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this item has a enormous amount of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 5% of other foods.

    Overall Score

    Very High

    Alternatives: Strawberry Blueberry Yogurt Parfait (Starbucks), Soy Milk (Yeo's), Fat Free Swiss Cheese Singles (Giant Eagle)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This food has less fiber than roughly 100 percent of all foods in our database. In the same way, this item has a limited amount of fiber compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower ratio of fiber to calories. This item has the same degree of fiber as foods like jambalaya, ice cream sodas and pizza with a fiber/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a solid amount of protein. In this case, within its own food group, this specific food has less protein than around 52% of other foods. Similarly, this item has less protein than around 22% of all foods in our system. Having a superb quantity of protein containing 31.25 g per 500 calories, it contains the same degree as almond butter, granola and biscuits. 10% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Fat Free Orange Cream Yogurt (Prairie Farms Dairy), Skim Milk (ShopRite), Fat Free Milk (Welsh Farms)

  • How much saturated fat are in 1 serving?

    Having a enormous degree of saturated fat with a saturated fat/calorie ratio of 45%, it is around the same amount as colby cheese, fish oil and goat milk. This specific food has a very high quantity of saturated fat compared to foods in its food group. Here, approximately 87% of other foods in this food group have a lower saturated fat ratio. Likewise, roughly 5 percent of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Exotic Yogurt - Marionberry Guava (Rachel's), Exotic Yogurt - Orange Strawberry Mango (Rachel's), Organic Nonfat Yogurt (Wallaby)

  • How much sodium are in 1 serving?

    Having a considerable quantity of sodium with a sodium/calorie ratio of 175%, it contains the same degree as couscous, brownies and coleslaw. 5.83% of your daily limit will be filled by 1 serving. Nearly 46 percent of all foods in our entire database have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group, this food has a immoderate quantity of sodium. In this case, within its own food group, this food has less sodium than around 39 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    This specific food has a meager amount of sugar compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower sugar ratio. In the same way, merely 0% of all foods in our database have a lower ratio of sugar to calories. This food has the same degree of sugar as foods like tuna, ground turkey and olives with a sugar/calorie ratio of 0%, which is a meager amount. For most individuals, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese (Kraft), Finely Shredded Mexican Style Cheese (Kroger), Deli Thin Sliced Colby Jack Cheese (Kroger)