How many calories are in Meijer Colby Jack Cheese Sliced

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories (0 kilojoules), 1 serving has an equal amount of calories as 2.11 oz evaporated milk (nonfat), 0.94 C Smoothie skim milk, and 3.81 oz fat free sour cream.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a limited quantity of carbs with a carbs/calorie ratio of 0%, it is around the same quantity as olive oil, colby cheese and snapper. 0 g is 0% of your daily recommended value for most men and women. Compared to foods in the same food group, this food has a small quantity of carbs. In this case, only 0% of other foods in this food group have a lower carbs/calories percentage. Similarly, at most 0% of all foods in our entire system have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: Sharp Cheddar Cheese (Joseph Farms), Finely Shredded Mozzarella Cheese (Great Value), Premium Muenster Cheese Slices (Gossner Foods)

  • How much cholesterol are in 1 serving?

    Having a extreme amount of cholesterol containing 62.5 milligrams per 200 calories, it is around the same quantity as fish oil, salmon and chicken drumsticks. 8.33% of your recommended limit per day will be filled by this specific serving size. This specific food has a enormous degree of cholesterol compared to foods in the same food group. Here, roughly 5 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, this specific food has less cholesterol than nearly 8% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Mandarins & Creme Fruit Parfait (Dole), Fat Free Creamy Stirred Yogourt with Fruit (Yoplait), Fat Free American Cheese Slices (Albertsons)

  • How much fiber are in 1 serving?

    Having a trivial degree of fiber with 0 grams for every 500 calories, it contains the same amt as relish, feta cheese and cream. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a poor amount of fiber. In this case, about 100% of foods in this food group have a greater fiber/calories ratio. In the same way, this specific food has less fiber than approximately 100% of all foods in our system. 0% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Peach Summer Fruits Yogurt (Weight Watchers), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a outstanding degree of protein with 37.5 g for every 600 calories, it is around the same amount as malt drinks, potato skins and tomato soup. 10% of your recommended limit per day of protein will be met by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a favorable quantity of protein. Here, around 52% of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than almost 22% of all foods we analyzed.

    Overall Score

    High

    Alternatives: 2% Milk American Cheese Singles (Ralphs), Light Nonfat Yogurt - Peach (Great Value), Fat Free Milk (Member's Mark)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a enormous degree of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 13% of other foods. Likewise, roughly 5% of all foods in our entire database have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 45%, this specific food has a inordinate level of saturated fat (it has the same amount as foods like cream cheese, poached eggs and bisque).

    Overall Score

    Very High

    Alternatives: Original Plain Soymilk (Kirkland Signature), Fat Free Sour Cream (Southern Home), Lowfat Blackberry yogurt Yoplait

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high amt of sodium. In this case, around 61% of other foods in this food group have a lower sodium/calories ratio. Similarly, almost 54 percent of all foods in our entire database have a lower ratio of sodium to calories. With a sodium/calorie ratio of 175%, this item has a moderate level of sodium (it has the same amount as foods like taco shells, whole wheat biscuits and sweet rolls). 140 mg is 5.83% of your daily recommended value for most people.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Real Swiss Cheese (Jack in the Box), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Having a minimum degree of sugar with a sugar/calorie ratio of 0%, it is around the same amt as muenster cheese, calamari and trout. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This specific food has less sugar than nearly 100% of all foods in our entire database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a miniscule quantity of sugar. In this case, about 100% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Monterey Jack Cheese (Kroger), Shredded Parmesan Cheese (Buitoni), Sliced Marbled Jack Cheese (Joseph Farms)