How many carbs are in Food Club Colby Jack Cheese Slices

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 slice - it has an equal amt of calories as 4.24 oz container lowfat plain yogurt, 54.05 g of farmer's cottage cheese, and 0.33 cups of fresh and easy small curd cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a trivial degree of carbs. In this case, within its own food group, this food has less carbs than around 100 percent of other foods. Similarly, at most 0 percent of all foods in our database have a lower ratio of carbs to calories. For most individuals, 0 g is 0% of your daily limit. Having a insubstantial degree of carbs with 0 g per 100 calories, it contains the same quantity as muenster cheese, chicken thighs and fish oil.

    Overall Score

    Low

    Alternatives: 100% Natural Fresh Mozzarella (Mozzarella Fresca), Sliced Provolone Cheese (Lucerne), Cheese Heads Mozzarella & Cheddar String Swirls (Frigo)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 31.25%, this item has a steep level of cholesterol (it has the same amount as foods like roast pork, american cheese and clams). 25 mg is 8.33% of your daily recommended limit for most men and women. Compared to foods in the same food group, this item has a inordinate quantity of cholesterol. In this case, approximately 95% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than around 8 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Lowfat Blended Strawberry Yogurt (Ralphs), Jalapeno Jack (The Counter), Nonfat Black Cherry Yogurt (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a poor amount of fiber with a fiber/calorie ratio of 0%, it contains the same degree as yogurt, fish oil and pies. Compared to foods in its food group, this food has a low degree of fiber. In this case, roughly 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, approximately 100 percent of all foods in our system have a greater ratio of fiber to calories. 0% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)

  • How much protein are in 1 serving?

    10% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a wonderful quantity of protein with a protein/calorie ratio of 25%, it has the same amt as mixed nuts, corn and iced coffee. Compared to foods in the same food group (cheese, milk and dairy), this food has a serviceable amt of protein. Here, almost 48% of other foods in this food group have a lower protein percentage. In the same way, almost 78 percent of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Reduced Fat Medium Cheddar Cheese (Sargento), Fat Free Probiotic Blueberry Yogurt (ShopRite), Shredded Parmesan Cheese (Frigo)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a very high amount of saturated fat. Here, around 87 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, around 5 percent of all foods in our entire database have a greater saturated fat/calories ratio. Having a excessive amt of saturated fat with a saturated fat/calorie ratio of 45%, it has the same degree as lamb, bacon and string cheese.

    Overall Score

    Very High

    Alternatives: Fat Free Feta Cheese (President), Fat Free Sour Cream, Fat Free Cottage Cheese (Southern Home)

  • How much sodium are in 1 serving?

    At 175 milligrams for every 100 calories, this specific food has a reasonable level of sodium (it has the same quantity as foods like toppings, strudels and custard). Compared to foods in the same food group, this food has a immoderate quantity of sodium. Here, about 39 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, about 46% of all foods in our database have a greater sodium percentage. 5.83% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    0% of your daily limit of sugar will be filled by this food/serving size. This specific food has a inconsiderable amt of sugar compared to foods in its food group. In this case, around 100% of foods in this food group have a greater ratio of sugar to calories. In the same way, only 0% of all foods among all food groups have a lower sugar/calories percentage. Having a inconsiderable degree of sugar with 0 g per 400 calories, it is around the same degree as romano cheese, bison and havarti cheese.

    Overall Score

    Low

    Alternatives: Reduced Fat 2% Milk Sliced Provolone Cheese, Swiss Cheese (Subway), Sliced Sharp Cheddar Cheese (Publix)