How many carbs are in Harris Teeter Colby Jack Cheese Slices

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 6g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories, 1 serving has about the same amount of calories as 2.32 oz fruit 'n yogurt parfait, 4.67 tbsp cream cheese, and 2.55 oz cottage cheese with fruit.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a minute amt of carbs. Here, merely 0 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, nearly 100 percent of all foods in our system have a greater carbs ratio. 0% of your daily recommended limit will be fulfilled by this specific serving size. Having a minimum amt of carbs with a carbs/calorie ratio of 0%, it contains the same amount as salami, chicken drumsticks and anchovies.

    Overall Score

    Low

    Alternatives: Fresh Mozzarella Cheese (Sorrento), Cambozola Blue Cheese (Wegmans), Feather Shredded Mozzarella Cheese (Cache Valley)

  • How much cholesterol are in 1 serving?

    This food has a extreme quantity of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than about 10 percent of other foods. In the same way, almost 10% of all foods in our entire database have a greater cholesterol percentage. With a cholesterol/calorie ratio of 28.57%, this item has a inordinate level of cholesterol (it has the same quantity as foods like quiche, fish and chicken thighs). 6.67% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Organic Vanilla Yogurt (Liberte), Taro Coconut Tapioca Dessert, Baked Zucchini de Provence

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a trivial amt of fiber. In this case, within its own food group, this item has less fiber than about 100% of other foods. In the same way, this item has less fiber than roughly 100% of all foods in our database. 0% of your daily recommended limit of fiber will be fulfilled by 1 serving. Having a small degree of fiber with a fiber/calorie ratio of 0%, it is around the same amount as mussels, macaroni and cheese and snapper.

    Overall Score

    Low

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Cream Cheese (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    10% of your recommended limit per day will be achieved by this specific serving size. About 83 percent of all foods in our system have a lower ratio of protein to calories. Similarly, this specific food has a wonderful degree of protein compared to foods in the same food group (cheese, milk and dairy). In this case, around 62 percent of other foods in this food group have a lower protein/calories ratio. Having a whopping degree of protein with 21.43 g for every 300 calories, it has the same quantity as lamb, cabbage and protein powder.

    Overall Score

    Very High

    Alternatives: Fancy Shredded Mozzarella Cheese (Best Yet), Champions Greek Yougurt - Honey-nana (Chobani), Provolone Cheese (Subway)

  • How much saturated fat are in 1 serving?

    Having a extreme amount of saturated fat with a saturated fat/calorie ratio of 45%, it has the same amt as cream cheese, sour cream and brie cheese. This food has a enormous quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, about 13% of foods in this food group have a greater saturated fat/calories ratio. Similarly, around 5% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Source 0% Vanilla Tango Yogurt (Yoplait), Fat Free Mild Cheddar Soy Cheese (Soya Kaas), Vanilla Soymilk (365)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like pistachios, tortellini and crepes containing 571.43 milligrams for every 400 calories, which is a moderate amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a considerable quantity of sodium. In this case, approximately 44% of other foods in this food group have a lower sodium percentage. Similarly, approximately 53 percent of all foods in our entire database have a greater sodium percentage. 4.17% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Plain Joghurt (Gutes Land), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    For most men and women, 0 grams is 0% of your daily recommended intake. This item has a minimum quantity of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than approximately 100% of other foods. In the same way, nearly 100% of all foods in our entire system have a greater sugar/calories ratio. With 0 g for every 300 calories, this food has a meager level of sugar (it has the same quantity as foods like poached eggs, corn chips and snapper).

    Overall Score

    Low

    Alternatives: Reduced Fat Shredded Mozzarella Cheese (Weight Watchers), Monterey Pepper Jack Block Cheese (Meijer), Natural Freshly Crumbled Feta Cheese (Alouette)