How many carbs are in Sargento Colby Jack Cheese Sticks

80Calories

Per Serving

Number of Calories: Based on 1 stick serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 stick - it is equivalent to 0.08 lbs of cheese fondue, 2.37 tbsp whipped cream cheese, and 1.17 tbsps cream cheese flavor frostings.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your recommended limit per day will be filled by 1 serving. Just 8% of all foods in our entire system have a lower carbs/calories percentage. Similarly, this item has a considerable degree of carbs compared to foods in its food group. Here, nearly 73 percent of foods in this food group have a greater ratio of carbs to calories. With a carbs/calorie ratio of 5%, this specific food has a insubstantial level of carbs (it has the same amount as foods like swiss cheese, snapper and sardines).

    Overall Score

    Low

    Alternatives: Freshly Grated Parmesan Cheese (Stella), Organic Shredded Mild Cheddar Cheese (Nature's Promise), Iberico Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a inordinate amt of cholesterol with a cholesterol/calorie ratio of 25%, it has the same quantity as mussels, fried eggs and grilled chicken. 6.67% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a steep quantity of cholesterol. Here, approximately 19% of foods in this food group have a greater cholesterol ratio. Similarly, about 11 percent of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Nonfat Key Lime Pie Yogurt (Belfonte), Vanilla Nonfat Yogurt (Fit & Active), Organic Lowfat Strawberry Yogurt (Trader Joe's)

  • How much fiber are in 1 serving?

    This item has a small amount of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than about 100% of other foods. In the same way, about 100% of all foods among all food groups have a greater fiber ratio. Containing 0 g for every 500 calories, this item has a tiny level of fiber (it has the same amt as foods like broth, toppings and onion rings). 0 grams is 0% of your daily recommended value for most people.

    Overall Score

    Low

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a excellent amt of protein with a protein/calorie ratio of 25%, it contains the same quantity as okra, focaccia and pilaf. Nearly 22% of all foods among all food groups have a greater protein/calories percentage. Similarly, compared to foods in the same food group, this food has a average degree of protein. Here, within its own food group, this food has less protein than around 52% of other foods. 5 g is 10% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    High

    Alternatives: Cheese Wedges (farms), 2% Milk Reduced Fat Mild Cheddar Cheese (Food Club), Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    Having a enormous quantity of saturated fat at 11.25 grams for every 200 calories, it contains the same quantity as salami, ribs and quiche. Compared to foods in the same food group (cheese, milk and dairy), this food has a extreme degree of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 7 percent of other foods. Similarly, this specific food has less saturated fat than nearly 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: 1% Milkfat Cottage Cheese (Best Yet), Cherry Vanilla Yogurt (Tillamook), Light Nonfat Blueberry Yogurt (America's Choice)

  • How much sodium are in 1 serving?

    140 milligrams is 5.83% of your daily recommended consumption for a healthy male. With 175 milligrams for every 100 calories, this specific food has a fair level of sodium (it has the same amt as foods like raisin bread, rice noodles and snapper). Compared to foods in its food group, this item has a unreasonable quantity of sodium. Here, around 39 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than approximately 46% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    0% of your daily limit will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a inconsiderable amt of sugar. In this case, within its own food group, this item has less sugar than roughly 100 percent of other foods. Similarly, almost 100% of all foods in our system have a greater sugar percentage. At 0 g per 200 calories, this item has a small level of sugar (it has the same amt as foods like swordfish, mexican cheese and camembert cheese).

    Overall Score

    Low

    Alternatives: Natural Muenster Kase Cheese (Applegate Farms), Light Cream Cheese (Burgerville), Natural Mild Colby Cheese (Hoffman's)