How many calories are in Market Pantry Colby Jack Deli Cheese Slices

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 6g
  • Carbs: 0g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 slice - it is equivalent to 0.16 cups of reduced fat sour cream, 0.6 cups of 1% milk, and 5.6 tsp kroger grated parmesan & romano cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a miniscule amt of carbs compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower carbs ratio. In the same way, merely 0 percent of all foods in our system have a lower carbs ratio. Having a trivial amount of carbs with a carbs/calorie ratio of 0%, it contains the same amt as chicken thighs, turkey bacon and swiss cheese. 0 g is 0% of your daily recommended value for a healthy individual.

    Overall Score

    Low

    Alternatives: Jarlsberg Cheese (Trader Joe's), Cotija Queso Seco Part Skim Milk Cheese (El Mexicano), Baby Brie Cheese with Herbs (Alouette)

  • How much cholesterol are in 1 serving?

    Having a steep amount of cholesterol with a cholesterol/calorie ratio of 28.57%, it has the same amount as goat milk, bison and eggnog. Compared to foods in its food group, this specific food has a extreme amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 10% of other foods. In the same way, almost 90 percent of all foods in our database have a lower ratio of cholesterol to calories. 6.67% of your daily recommended consumption of cholesterol will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Fat Free Strawberry Cheesecake Yogurt (Archer Farms), Fat Free Sour Cream (Beatrice), Cottage Cheese Combos (Dairyland)

  • How much fiber are in 1 serving?

    Having a low amount of fiber with a fiber/calorie ratio of 0%, it is around the same amt as turkey, turkey breast and chicken nuggets. Compared to foods in the same food group, this food has a inconsiderable amt of fiber. In this case, within its own food group, this food has less fiber than about 100 percent of other foods. Similarly, this food has less fiber than roughly 100% of all foods we analyzed. 0% of your DRV (Daily Recommended Value) of fiber will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese, Berries 'n Cream Nonfat Yogurt (Weight Watchers), Organic Super Yogurt - Raspberry (Wegmans)

  • How much protein are in 1 serving?

    This item has a serviceable amt of protein compared to foods in the same food group. In this case, approximately 64 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than approximately 26% of all foods in our entire database. 4 g is 8% of your recommended limit per day for most men and women. This food has the same degree of protein as foods like dips, pretzels and coleslaw with 11.43 g per 200 calories, which is a superb amount.

    Overall Score

    High

    Alternatives: Shredded Parmesan Cheese (Frigo), Fat Free Strawberry Cheesecake Yogurt (Archer Farms), Fat Free Light Peach Yogurt (Publix)

  • How much saturated fat are in 1 serving?

    Having a extreme degree of saturated fat at 17.14 g for every 300 calories, it has the same amount as vegetable oil, swiss cheese and havarti cheese. This item has a enormous amount of saturated fat compared to foods in its food group. Here, roughly 7 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, approximately 95 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger (Siggi's), Super Skim Milk (Schneider's), Low Fat Cottage Cheese with Pineapple (Fresh & Easy)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amount of sodium. In this case, about 40% of foods in this food group have a greater ratio of sodium to calories. Likewise, about 53 percent of all foods in our database have a lower sodium/calories ratio. This food has the same amt of sodium as foods like cocktails, tea and burgers containing 685.71 mg per 400 calories, which is a considerable amount. For a healthy individual, 120 mg is 5% of your daily recommended consumption of sodium.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Provolone Cheese (Cache Valley), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be met by this food/serving size. Almost 100% of all foods in our entire system have a greater ratio of sugar to calories. Likewise, this food has a low amt of sugar compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower sugar/calories ratio. This item has the same quantity of sugar as foods like turkey bacon, corned beef and fried eggs with a sugar/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Muenster Sliced Cheese (Lucerne), Deli Pepper Jack Cheese Slices (Land O'Lakes), White Cheddar Style Soy Cheese (Soya Kaas)