How many calories are in Cub Foods Colby Jack Sliced Cheese

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 6g
  • Carbs: 0g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 slice - it is the same (calorie-wise) to 23.33 g of whole milk mozzarella cheese, 0.44 cups of chocolate soy milk, and 6.3 oz container lowfat plain yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 g is 0% of your recommended limit per day for most individuals. Having a limited amount of carbs with a carbs/calorie ratio of 0%, it contains the same amt as salami, carp and sardines. This food has less carbs than around 100% of all foods in our database. Similarly, compared to foods in its food group, this specific food has a limited amount of carbs. In this case, almost 100% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Part Skim Mozzarella String Cheese (Stop & Shop), Reduced Fat Snack'n Cheese To Go! - Co-Jack Cheese (Land O'Lakes), Medium Cheddar Cheese (Tillamook)

  • How much fiber are in 1 serving?

    This specific food has a low degree of fiber compared to foods in the same food group (cheese, milk and dairy). Here, at most 0 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, this specific food has less fiber than about 100% of all foods in our entire database. Having a poor degree of fiber with a fiber/calorie ratio of 0%, it has the same quantity as olives, sundaes and crab. For a healthy female, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a low amount of sugar. Here, almost 100% of foods in this food group have a greater sugar ratio. In the same way, this food has less sugar than around 100 percent of all foods in our entire database. Having a inconsiderable amount of sugar at 0 g for every 200 calories, it is around the same amount as lamb chops, turkey bacon and mahi mahi. 0 grams is 0% of your daily recommended value for a healthy person.

    Overall Score

    Low

    Alternatives: Organic Baby Swiss Cheese (Organic Valley), Crumbled Feta (Giant Food), Mozzarella String Cheese (Borden)

  • How much sodium are in 1 serving?

    5% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a reasonable degree of sodium. In this case, within its own food group, this specific food has less sodium than about 40% of other foods. In the same way, approximately 47 percent of all foods among all food groups have a greater ratio of sodium to calories. This food has the same amount of sodium as foods like veal, hamburgers and granola bars with 1028.57 mg per 600 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Real Swiss Cheese (Jack in the Box)

  • How much protein are in 1 serving?

    Having a excellent amount of protein with a protein/calorie ratio of 22.86%, it has the same amount as vegetable melons, fudge and corn dogs. About 26 percent of all foods among all food groups have a greater protein percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a good quantity of protein. In this case, within its own food group, this item has less protein than nearly 64% of other foods. 8% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Mozzarella Cheese Sticks (O Organics), Low Moisture Part-skim Mozzarella Light String Cheese (Trader Joe's), Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple (R.W. Knudsen Family)

  • How much cholesterol are in 1 serving?

    For a healthy person, 20 mg is 6.67% of your recommended limit per day of cholesterol. Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 28.57%, it is around the same quantity as pork, pork chops and chicken nuggets. This item has less cholesterol than roughly 10% of all foods we analyzed. In the same way, compared to foods in its food group, this food has a steep degree of cholesterol. Here, nearly 90% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Over The Moon Fat Free Milk (Land O'Lakes), Plain Soymilk (Vitasoy), Light Havarti Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Containing 22.86 g per 400 calories, this specific food has a enormous level of saturated fat (it has the same amount as foods like bologna, coconuts and mousse). This specific food has a high amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less saturated fat than approximately 7 percent of other foods. In the same way, this specific food has less saturated fat than almost 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Original Plain Soymilk (Kirkland Signature), Nonfat Strawberry Yogurt (Our Family)