How many carbs are in Kroger Colby & Monterey Jack Cheese

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 oz - it has an equal quantity of calories as 9.0 oz container lowfat plain yogurt, 178.57 g of nonfat plain yogurt, and 1.25 cups of skim milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a average degree of carbs. Here, almost 27% of other foods in this food group have a lower carbs/calories ratio. Similarly, this specific food has less carbs than approximately 92% of all foods in our system. For a healthy female, 1 grams is 0.33% of your recommended limit per day. This specific food has the same quantity of carbs as foods like lamb, ground pork and poached eggs with a carbs/calorie ratio of 4%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Extra Sharp Cheddar Cheese (Cracker Barrel), Pre-Sliced Provolone Cheese with Smoke Flavor (Land O'Lakes), Snack'n Cheese to Go! Mild Cheddar Natural Cheese (Land O'Lakes)

  • How much cholesterol are in 1 serving?

    For most individuals, 30 mg is 10% of your daily recommended limit of cholesterol. This specific food has less cholesterol than approximately 9 percent of all foods in our entire database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a high degree of cholesterol. In this case, almost 93% of other foods in this food group have a lower cholesterol percentage. Having a excessive degree of cholesterol containing 120 mg for every 400 calories, it contains the same quantity as catfish, mousse and tempura.

    Overall Score

    Very High

    Alternatives: Sugar Free Parfait (Kroger), Fat Free Shredded Mild Cheddar Cheese (Jewel-Osco), Original Plain Soymilk (Kirkland Signature)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like wafers, potato chips and italian dressing with a fiber/calorie ratio of 0%, which is a poor amount. For a healthy female, 0 g is 0% of your daily recommended consumption of fiber. Only 0% of all foods in our database have a lower fiber/calories ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a inconsiderable degree of fiber. In this case, within its own food group, this food has less fiber than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), Almond Mozzarella Style Cheese Alternative (Lisanatti), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like buttermilk, turkey breast and mexican cheese containing 14 grams for every 200 calories, which is a premium amount. For most people, 7 g is 14% of your DRV (Daily Recommended Value) of protein. Almost 82% of all foods in our entire system have a lower protein percentage. In the same way, compared to foods in its food group, this item has a average degree of protein. In this case, about 41 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Grated Parmesan Cheese (Hy-Top), Light Nonfat Yogurt - Peach (Great Value), Lowfat Buttermilk (Friendship Dairies)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a inordinate degree of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 13 percent of other foods. Similarly, nearly 5 percent of all foods among all food groups have a greater saturated fat percentage. This specific food has the same degree of saturated fat as foods like quesadillas, swiss cheese and provolone cheese with a saturated fat/calorie ratio of 45%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Activia Cherry Yoghurt (Danone), Skim Milk (Ralphs), Light Fat Free Peach Yogurt (Cub Foods)

  • How much sodium are in 1 serving?

    This food has a average amount of sodium compared to foods in its food group. Here, nearly 41% of foods in this food group have a greater sodium/calories percentage. Similarly, nearly 47 percent of all foods in our entire database have a greater ratio of sodium to calories. Having a considerable amount of sodium with a sodium/calorie ratio of 170%, it is around the same amt as spaghetti, taquitos and taco shells. 7.08% of your daily recommended limit of sodium will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Real Swiss Cheese (Jack in the Box), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended limit for most men and women. This food has the same degree of sugar as foods like muenster cheese, calamari and grits with a sugar/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a minute amt of sugar. Here, roughly 100 percent of foods in this food group have a greater sugar/calories percentage. Likewise, about 100% of all foods in our system have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Swiss Cheese (Amish Country), Finely Shredded Mild Cheddar Cheese (Kraft), Shredded Mexican Four Cheese Blend (Lucerne)