How many calories are in Winn-Dixie Colby & Monterey Jack Cheese

110Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 3.64%, this specific food has a minute level of carbs (it has the same quantity as foods like romano cheese, ground beef and gorgonzola cheese). 0.33% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this specific serving size. Almost 93 percent of all foods among all food groups have a greater carbs/calories ratio. In the same way, this item has a reasonable amount of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less carbs than approximately 82% of other foods.

    Overall Score

    Low

    Alternatives: Low-moisture Part-skim Mozzarella Shredded Cheese (Giant Eagle), Casserole Cheese (Kroger), Natural Shredded Mexican Style Four Cheese (Kraft)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a small amt of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber percentage. In the same way, at most 0 percent of all foods we analyzed have a lower fiber ratio. For most people, 0 grams is 0% of your recommended limit per day. Having a tiny quantity of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as romano cheese, mustard and croutons.

    Overall Score

    Low

    Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), Organic Super Yogurt - Raspberry (Wegmans), Low Fat Yogurt (1% Milk Fat) (Darigold)

  • How much sugars are in 1 serving?

    Nearly 100% of all foods among all food groups have a greater sugar ratio. In the same way, compared to foods in its food group, this item has a inconsiderable quantity of sugar. Here, only 0 percent of other foods in this food group have a lower sugar ratio. 0% of your recommended limit per day of sugar will be achieved by this specific serving size. This item has the same amt of sugar as foods like crawfish, grits and cornmeal containing 0 grams per 500 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Muenster Cheese (Publix), Shaved Parmesan Cheese (Culinary Circle), Reduced Fat Pepper Jack Cheese (Crystal Farms)

  • How many calories are in 1 serving?

    110 calories are in 1 piece - it has approximately the same amount of calories as 0.28 cups of gorgonzola cheese crumbles, 31.43 g of cheese, and 0.67 container lowfat raspberry yogurt.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like chicken thighs, snow peas and cranberry juice at 981.82 milligrams per 600 calories, which is a fair amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable degree of sodium. In this case, almost 48% of foods in this food group have a greater sodium percentage. Similarly, this specific food has less sodium than approximately 49 percent of all foods in our system. 7.5% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like cream cheese, eggnog and iced coffee with a protein/calorie ratio of 25.45%, which is a magnificent amount. Compared to foods in the same food group, this item has a good degree of protein. Here, nearly 52% of foods in this food group have a greater ratio of protein to calories. In the same way, approximately 22% of all foods in our entire database have a greater ratio of protein to calories. For a healthy individual, 7 grams is 14% of your daily recommended limit of protein.

    Overall Score

    High

    Alternatives: Provolone Cheese without Added Smoke Flavoring (Western Family), Twist-Ums Mozzarella and Cheddar String Cheese (Kraft), Cheese (Chipotle Mexican Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a steep quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 18 percent of other foods. In the same way, this specific food has less cholesterol than nearly 10 percent of all foods in our entire database. Having a high amount of cholesterol with a cholesterol/calorie ratio of 27.27%, it is around the same degree as souffle, sausages and pepperoni. For a healthy individual, 30 milligrams is 10% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Fat Free Shredded Mozzarella Cheese (Albertsons), Jump Starter Cheese Sticks (Red Robin), Organic Vanilla Yogurt (Liberte)

  • How much saturated fat are in 1 serving?

    Almost 95 percent of all foods among all food groups have a lower saturated fat/calories percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a stiff amount of saturated fat. Here, nearly 32% of foods in this food group have a greater saturated fat ratio. Having a very high amount of saturated fat with 22.73 g for every 500 calories, it has the same degree as vegetable oil, chilaquiles and coconuts.

    Overall Score

    Very High

    Alternatives: Activia Cherry Yoghurt (Danone), Fat Free Strawberry Yogurt (ShopRite), Fat Free Vanilla Yogurt (ShopRite)