How many calories are in Sara Lee Colby & Monterey Jack Cheese

130Calories

Per Serving

Number of Calories: Based on 3 slices serving

  • Calories: 130
  • Fat: 11g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a mild amt of carbs. In this case, only 18 percent of other foods in this food group have a lower carbs percentage. Similarly, this specific food has less carbs than roughly 93% of all foods in our system. 0.33% of your DRV (Daily Recommended Value) of carbs will be achieved by this food/serving size. At 2.31 g for every 300 calories, this food has a meager level of carbs (it has the same amt as foods like blue cheese, salami and havarti cheese).

    Overall Score

    Low

    Alternatives: Mild Cheddar Cheese (Land O'Lakes), Parmesan Cheese (Sargento), Imported Muenster Natural Cheese Deli Slices (Finlandia)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a limited quantity of fiber. Here, within its own food group, this specific food has less fiber than nearly 100% of other foods. Likewise, at most 0 percent of all foods in our entire database have a lower fiber/calories percentage. For a healthy female, 0 grams is 0% of your daily limit. This specific food has the same degree of fiber as foods like maple syrup, coffee and pepperoni with 0 g for every 200 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Organic Banana Yogurt (Trader Joe's), Low Fat Yogurt (1% Milk Fat) (Darigold), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a small amt of sugar. In this case, about 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, at most 0% of all foods we analyzed have a lower sugar ratio. Having a meager amount of sugar containing 0 g for every 500 calories, it has the same degree as brazil nuts, vodka and chicken thighs. 0% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Horseradish Jack (Hannaford), Pepper Jack Cheese (Western Family), Sharp Cheddar Cheese Sliced (Tillamook)

  • How many calories are in 1 serving?

    130 calories are in 3 slices - it is equivalent to 38.92 g of swiss processed cheese, 34.76 g of queso chihuahua cheese, and 317.07 ml nonfat buttermilk.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    8.75% of your daily recommended intake will be filled by 1 serving. At 484.62 mg per 300 calories, this food has a fair level of sodium (it has the same degree as foods like sprouted breads, gluten free breads and cereal). This item has less sodium than around 49 percent of all foods in our entire database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a fair amt of sodium. Here, nearly 48% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Yogurt Parfait (La Madeleine), 2% Cottage Cheese (Kroger)

  • How much protein are in 1 serving?

    This food has less protein than almost 23% of all foods we analyzed. Similarly, compared to foods in its food group, this item has a serviceable amt of protein. In this case, about 57 percent of foods in this food group have a greater protein ratio. Having a magnificent quantity of protein with a protein/calorie ratio of 24.62%, it is around the same amount as whole cereals, leeks and alcohol. 16% of your daily recommended consumption of protein will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Jarlsberg Cheese (Trader Joe's), Light String Cheese (Sargento), Sour Cream (Dream Dinners)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a inordinate amount of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 18% of other foods. In the same way, this specific food has less cholesterol than around 11% of all foods we analyzed. For a healthy female, 35 mg is 11.67% of your daily recommended consumption of cholesterol. With 26.92 mg per 100 calories, this item has a inordinate level of cholesterol (it has the same degree as foods like steak, omelets and fried eggs).

    Overall Score

    Very High

    Alternatives: Mozzarella Style Shreds (Daiya), Fat Free American Cheese Singles (Roundy's), Vanilla Soymilk Plus Fiber (Silk)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a unreasonable amt of saturated fat. Here, within its own food group, this item has less saturated fat than almost 27% of other foods. Likewise, this item has less saturated fat than roughly 5% of all foods in our system. This specific food has the same quantity of saturated fat as foods like salami, american cheese and cream cheese with a saturated fat/calorie ratio of 41.54%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Strawberry Blueberry Yogurt Parfait (Starbucks), Light Blueberries 'n Cream Yogurt (Breyers), White Chocolate Cheescake Yogurt (Weight Watchers)