How many calories are in Kroger Colby & Monterey Jack Cheese Cubes

100Calories

Per Serving

Number of Calories: Based on 6 cubes serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 6 cubes - it is equivalent to 0.23 cups of shredded sharp cheddar cheese, 172.41 gr giaourti kri kri 2%, and 1.67 stick string-ums string cheese mozzarella.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended limit will be achieved by this specific serving size. This item has a considerable amount of carbs compared to foods in its food group. Here, nearly 27% of other foods in this food group have a lower carbs/calories percentage. In the same way, only 8% of all foods in our database have a lower carbs ratio. With a carbs/calorie ratio of 4%, this food has a minute level of carbs (it has the same quantity as foods like blue cheese, hard boiled eggs and ground turkey).

    Overall Score

    Low

    Alternatives: Organic Cheddar Cheese Stringles (Organic Valley), Provolone Cheese (Joseph Farms), 2% Reduced Fat Mild Cheddar Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    For a healthy person, 30 milligrams is 10% of your daily recommended value. Compared to foods in its food group, this food has a excessive amt of cholesterol. Here, within its own food group, this food has less cholesterol than almost 7% of other foods. In the same way, around 91% of all foods in our entire database have a lower cholesterol ratio. Having a very high amount of cholesterol with a cholesterol/calorie ratio of 30%, it has the same degree as egg yolks, swordfish and chicken wings.

    Overall Score

    Very High

    Alternatives: Light Lemon Chiffon Yogurt (Meijer), Fat Free Cottage Cheese with Pineapple Small Curd (Stop & Shop), Light Apricot Mango Yogurt (Meijer)

  • How much fiber are in 1 serving?

    Having a insubstantial amount of fiber with 0 g per 600 calories, it is around the same quantity as octopus, orange juice and beef. 0% of your daily recommended consumption will be met by this specific serving size. This item has less fiber than approximately 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a poor amt of fiber. In this case, within its own food group, this item has less fiber than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), Cherry Cheesecake Yogurt (Weight Watchers), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a respectable amt of protein. In this case, within its own food group, this item has less protein than approximately 41 percent of other foods. Similarly, about 82 percent of all foods in our entire system have a lower ratio of protein to calories. 14% of your daily recommended consumption will be met by this specific serving size. Having a massive quantity of protein containing 28 g per 400 calories, it has the same amt as wheat bread, omelets and stews.

    Overall Score

    Very High

    Alternatives: Sliced Provolone Cheese (Primo Taglio), Imported Heavenly Light Swiss Cheese (Finlandia), Fat Free Milk (Member's Mark)

  • How much saturated fat are in 1 serving?

    At 15 grams per 300 calories, this food has a enormous level of saturated fat (it has the same amount as foods like quesadillas, pate and corned beef). Approximately 5 percent of all foods in our entire database have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this specific food has a enormous degree of saturated fat. In this case, about 13% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Cottage Cheese (Albertsons), Fat Free Cherry Vanilla Yogurt (Archer Farms), No Sugar Added Lowfat Vanilla Yogurt (Publix)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable quantity of sodium. Here, within its own food group, this specific food has less sodium than roughly 41 percent of other foods. In the same way, this specific food has less sodium than around 47% of all foods in our system. Having an average degree of sodium with a sodium/calorie ratio of 170%, it contains the same degree as chilaquiles, hot chocolate and veal. 170 mg is 7.08% of your daily recommended value for a healthy person.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), 2% Cottage Cheese (Kroger), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    For a healthy female, 0 g is 0% of your DRV (Daily Recommended Value) of sugar. Just 0 percent of all foods in our entire database have a lower sugar/calories percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a small degree of sugar. In this case, roughly 100% of foods in this food group have a greater sugar/calories ratio. This item has the same amount of sugar as foods like chimichangas, oysters and pine nuts with a sugar/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Pepper Jack Cheese Sliced (Tillamook), Light Cheese Heads String Cheese Sticks (Frigo), Hickory Smoked Muenster Cheese (HEB)