Calorie Content in Cache Valley Colby & Monterey Jack Longhorn-Style Cheese

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories, 1 serving has an equal amount of calories as 282.05 ml dry buttermilk, 31.43 g of cheese, and 31.34 g of paneer.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a ordinary amt of carbs. In this case, merely 18 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, merely 7 percent of all foods we analyzed have a lower carbs ratio. Having a trivial degree of carbs at 1.82 g for every 200 calories, it has the same quantity as swiss cheese, herring and gouda cheese. 1 g is 0.33% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Low

    Alternatives: Homestyle 100% Imported Parmesan Grated Cheese (4C), Natural Finely Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese (Kraft), Queso Quesadilla Fresh Semi-Soft Melting Cheese (El Viajero)

  • How much cholesterol are in 1 serving?

    This specific food has a excessive amount of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than almost 18 percent of other foods. Likewise, almost 10 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Having a excessive amount of cholesterol with a cholesterol/calorie ratio of 27.27%, it contains the same amt as quiche, turkey bacon and lobster. 10% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Fat Free Cottage Cheese with Pineapple (America's Choice), Fat Free Sour Cream (Southern Home), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be achieved by 1 serving. With 0 g per 400 calories, this specific food has a tiny level of fiber (it has the same quantity as foods like ribs, pot pies and apple juice). Compared to foods in its food group, this specific food has a minute amt of fiber. Here, within its own food group, this specific food has less fiber than around 100% of other foods. Likewise, only 0% of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Fat Free Cottage Cheese (Nordica), Organic Super Yogurt - Raspberry (Wegmans)

  • How much protein are in 1 serving?

    At 25.45 grams for every 400 calories, this item has a magnificent level of protein (it has the same degree as foods like challah, pasta salad and corn dogs). 14% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a considerable degree of protein. Here, about 48 percent of other foods in this food group have a lower protein ratio. In the same way, nearly 78 percent of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Calcium Ultra Skim Milk Beverage (Scotsburn), Small Curd Cottage Cheese (Great Value), Lite Strawberry Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    This item has a immoderate degree of saturated fat compared to foods in the same food group. Here, approximately 68% of other foods in this food group have a lower saturated fat percentage. In the same way, this specific food has less saturated fat than almost 5% of all foods in our database. Having a excessive quantity of saturated fat with 22.73 grams per 500 calories, it has the same degree as salami, egg yolks and quiche.

    Overall Score

    Very High

    Alternatives: Nonfat Sour Cream (Friendship Dairies), Lowfat Yogurt - Peach (Anderson Erickson), Fat Free American Cheese (Market Pantry)

  • How much sodium are in 1 serving?

    Having a considerable quantity of sodium with a sodium/calorie ratio of 154.55%, it is around the same quantity as tortilla chips, salmon and leeks. Compared to foods in the same food group (cheese, milk and dairy), this food has a moderate degree of sodium. In this case, about 51% of foods in this food group have a greater sodium percentage. In the same way, approximately 49 percent of all foods in our database have a lower sodium ratio. 170 milligrams is 7.08% of your daily recommended value of sodium for a healthy male.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Real Swiss Cheese (Jack in the Box), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    This food has less sugar than nearly 100 percent of all foods we analyzed. Likewise, compared to foods in its food group, this item has a small quantity of sugar. Here, approximately 100% of foods in this food group have a greater ratio of sugar to calories. 0% of your daily recommended consumption will be achieved by this specific serving size. This item has the same amt of sugar as foods like white rice, ground chicken and tempeh with 0 g for every 300 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Low Moisture Part-skim Mozzarella Cheese (Publix), Naturally Aged Extra Sharp Vermont Cheddar Cheese (Cabot), Shredded Medium Cheddar Cheese (Western Family)