Nutritional Info in Happy Farms Colby & Montery Jack Cheese

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories, 1 serving has about the same amt of calories as 0.49 cups of large curd cottage cheese, 1.38 oz part skim mozzarella cheese, and 0.73 cups of vitamin d milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than almost 93 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a safe amt of carbs. Here, within its own food group, this food has less carbs than almost 82% of other foods. This item has the same amount of carbs as foods like romano cheese, anchovies and gouda cheese with a carbs/calorie ratio of 3.64%, which is a small amount. For a healthy female, 1 grams is 0.33% of your daily recommended value of carbs.

    Overall Score

    Low

    Alternatives: Queso Fresco Part Skim Milk Cheese (Cacique), Garlic & Herb Style Soy Cheese (Soya Kaas), Deli Fresh Swiss Slices (Extra Thin) (Kraft)

  • How much cholesterol are in 1 serving?

    For a healthy female, 30 mg is 10% of your daily recommended limit of cholesterol. This specific food has a steep quantity of cholesterol compared to foods in the same food group. In this case, approximately 18% of foods in this food group have a greater cholesterol ratio. In the same way, about 10% of all foods in our entire database have a greater cholesterol percentage. Having a enormous amount of cholesterol with a cholesterol/calorie ratio of 27.27%, it has the same degree as pork chops, veal and sardines.

    Overall Score

    Very High

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Better Than Cream Cheese Soy Cream Cheese (Plain) (Tofutti), Peachy Keen Smoothie

  • How much fiber are in 1 serving?

    Having a tiny quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amt as strudels, dips and licorice. Only 0 percent of all foods we analyzed have a lower fiber/calories percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a limited amt of fiber. In this case, nearly 100% of foods in this food group have a greater fiber/calories ratio. 0% of your daily recommended value will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a magnificent amount of protein with a protein/calorie ratio of 21.82%, it contains the same amount as almond butter, milk shakes and trail mix. Around 28% of all foods in our system have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this food has a fair quantity of protein. Here, within its own food group, this food has less protein than roughly 68% of other foods. 12% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Finely Shredded Swiss Cheese (Food Club), Pepper Jack Cheese Sticks (Cache Valley), Parmesan Cheese (Ralphs)

  • How much saturated fat are in 1 serving?

    This food has a enormous quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than nearly 12% of other foods. Similarly, this specific food has less saturated fat than roughly 5% of all foods in our entire database. Containing 32.73 g for every 600 calories, this item has a high level of saturated fat (it has the same amt as foods like lamb chops, sour cream and ground beef).

    Overall Score

    Very High

    Alternatives: Blueberry & Banana Yogurt Parfait (Bob Evans), YoCrunch Light Cookies N' Cream Yogurt with Oreo Pieces (Breyers), Lowfat Raspberry Yogurt (Tillamook)

  • How much sodium are in 1 serving?

    Roughly 44 percent of all foods in our database have a greater sodium percentage. Likewise, compared to foods in its food group, this item has a stiff degree of sodium. Here, roughly 64% of other foods in this food group have a lower sodium/calories ratio. 200 mg is 8.33% of your daily recommended consumption for a healthy individual. With 909.09 mg per 500 calories, this specific food has a fair level of sodium (it has the same amount as foods like pie crust, mahi mahi and taco shells).

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    At most 0% of all foods we analyzed have a lower sugar ratio. Similarly, compared to foods in its food group, this item has a meager amt of sugar. Here, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. 0 g is 0% of your daily recommended value for most individuals. Having a miniscule degree of sugar at 0 g per 300 calories, it contains the same degree as cornmeal, feta cheese and trout.

    Overall Score

    Low

    Alternatives: Light Cheddar Cheese (Western Family), Provolone Cheese (Gandolfo's), Swiss Cheese (Wellsley Farms)