How many carbs are in Heluva Good Colby-Jack Cheese

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 oz - it is the same (calorie-wise) to 0.45 cups of tofu yogurt, 1.1 oz gorgonzola cheese, and 27.3 g of cheddar or american type natural cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Only 7 percent of all foods we analyzed have a lower carbs/calories ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a modest quantity of carbs. Here, roughly 82% of foods in this food group have a greater carbs/calories ratio. This food has the same amount of carbs as foods like mexican cheese, swordfish and chicken drumsticks with 4.55 g per 500 calories, which is a trivial amount. For a healthy male, 1 g is 0.33% of your recommended limit per day of carbs.

    Overall Score

    Low

    Alternatives: Organic Pepper Jack Cheese (Whole Foods Market), Low Moisture Part Skim Mozzarella String Cheese (Baker's), Mexican Style Cheddar Jack (Kraft)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 27.27%, this food has a enormous level of cholesterol (it has the same amount as foods like lamb, eel and roast pork). For a healthy female, 30 mg is 10% of your daily recommended value of cholesterol. This item has a very high degree of cholesterol compared to foods in the same food group. In this case, approximately 82 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, nearly 10 percent of all foods among all food groups have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Lite Yogurt (QFC), Nut 'N Yogurt Trail Mix (Kar's), Fat Free Lemon Yogurt (Archer Farms)

  • How much fiber are in 1 serving?

    This item has less fiber than about 100% of all foods in our entire database. Similarly, compared to foods in its food group, this item has a small amount of fiber. Here, merely 0 percent of other foods in this food group have a lower fiber/calories percentage. 0% of your daily recommended limit of fiber will be achieved by this food/serving size. Having a minute amount of fiber with a fiber/calorie ratio of 0%, it has the same amount as calzones, jerky and fritters.

    Overall Score

    Low

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Black Cherry Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese

  • How much protein are in 1 serving?

    14% of your daily limit will be fulfilled by 1 serving. Having a superb amt of protein at 19.09 g per 300 calories, it is around the same quantity as garlic bread, croissants and baby carrots. This item has a moderate degree of protein compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 48 percent of other foods in this food group have a lower protein/calories ratio. Similarly, nearly 78 percent of all foods in our database have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Part-skim Finely Shredded Mozzarella Cheese (Sargento), Fat Free Black Cherry Yogurt (Archer Farms), Low Moisture Part-skim Mozzarella Light String Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like brazil nuts, coconuts and chilaquiles with a saturated fat/calorie ratio of 40.91%, which is a high amount. This food has less saturated fat than about 5% of all foods in our system. In the same way, compared to foods in its food group, this item has a immoderate degree of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 32 percent of other foods.

    Overall Score

    Very High

    Alternatives: Nonfat Orange Tango Yogurt (Belfonte), Fat Free Cottage Cheese (Lucerne), Colombo Classic Yogurt - Vanilla (Colombo)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 154.55%, this item has a fair level of sodium (it has the same amt as foods like bulgur, peanut butter and edamame). 7.08% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This food has a considerable degree of sodium compared to foods in its food group. In this case, nearly 49% of other foods in this food group have a lower ratio of sodium to calories. In the same way, approximately 49% of all foods in our system have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Provolone Cheese, Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    With 0 g per 200 calories, this food has a limited level of sugar (it has the same amt as foods like ground beef, havarti cheese and fried eggs). Compared to foods in the same food group (cheese, milk and dairy), this food has a minimum degree of sugar. Here, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this specific food has less sugar than approximately 100 percent of all foods we analyzed. 0 grams is 0% of your recommended limit per day for a healthy person.

    Overall Score

    Low

    Alternatives: Mozzarella Soy Cheese (Soya Kaas), Reduced Fat Colby-Jack Shredded Cheese (Sargento), Colby-Jack, Pepper Jack, Cheddar & Swiss Cheese (Crescent Valley)