How many carbs are in Swiss American Colby-Jack Cheese

110Calories

Per Serving

Number of Calories: Based on 1 cube serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 cube - it is the same (calorie-wise) to 78.01 g of imitation cheese food, 1.83 cups of light soymilk, and 25.52 g of grated romano cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this item has a meager level of carbs (it has the same amount as foods like camembert cheese, gouda cheese and ground chicken). Approximately 100% of all foods we analyzed have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this food has a small degree of carbs. Here, only 0 percent of other foods in this food group have a lower ratio of carbs to calories. For a healthy female, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Mozzarella Cheese Sticks (O Organics), Crumbled Blue Cheese (Harris Teeter), LiveActive Mozzarella Cheese Snack (Kraft)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a enormous amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 18% of other foods. Similarly, approximately 90% of all foods in our entire system have a lower cholesterol ratio. With 136.36 milligrams for every 500 calories, this specific food has a inordinate level of cholesterol (it has the same quantity as foods like hot dogs, fried chicken and string cheese). For a healthy individual, 30 mg is 10% of your daily limit.

    Overall Score

    Very High

    Alternatives: Southwestern Bean Soup, Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Soymilk (O Organics)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended limit for a healthy female. Compared to foods in the same food group, this food has a poor amt of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, only 0% of all foods among all food groups have a lower fiber/calories ratio. Having a minimum quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amt as frostings, crab and halibut.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a average quantity of protein. Here, around 68% of foods in this food group have a greater protein percentage. Similarly, roughly 72 percent of all foods among all food groups have a lower ratio of protein to calories. This food has the same amount of protein as foods like empanadas, eggnog and iced coffee with a protein/calorie ratio of 21.82%, which is a fine amount. 6 g is 12% of your daily recommended intake for most men and women.

    Overall Score

    High

    Alternatives: Fat Free Milk (Member's Mark), Fat Free Skim Milk (Hy-Vee), Fat Free Milk (Publix)

  • How much saturated fat are in 1 serving?

    Having a excessive degree of saturated fat at 10.91 grams for every 200 calories, it contains the same degree as sour cream, poached eggs and brie cheese. Around 5 percent of all foods in our system have a greater saturated fat percentage. Likewise, this item has a very high amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, about 88 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Blueberry & Banana Yogurt Parfait (Bob Evans), Grated Parmesan Cheese (ShopRite), Cherry Vanilla Yogurt (Tillamook)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a fair degree of sodium. In this case, within its own food group, this specific food has less sodium than roughly 55% of other foods. Likewise, nearly 47 percent of all foods in our entire system have a lower ratio of sodium to calories. This specific food has the same quantity of sodium as foods like peanuts, white bread and goulash with a sodium/calorie ratio of 145.45%, which is a reasonable amount. 6.67% of your daily recommended consumption of sodium will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Plain Joghurt (Gutes Land), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended consumption for most men and women. This food has a minimum amount of sugar compared to foods in the same food group (cheese, milk and dairy). Here, merely 0% of other foods in this food group have a lower sugar/calories ratio. In the same way, almost 100% of all foods in our database have a greater sugar/calories percentage. Having a insubstantial degree of sugar with 0 g per 100 calories, it is around the same amt as cheddar cheese, ground turkey and havarti cheese.

    Overall Score

    Low

    Alternatives: Sour Cream (Side) (Del Taco), Mozzarella Cheese Part Skim (Saputo), Camembert