Calorie Content in Crescent Valley Colby-Jack Pepper Jack Cheddar & Swiss Cheese Slices

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has about the same degree of calories as 1.11 cups of fat free skim milk, 0.77 cups of 2% reduced fat milk with vitamin a & d, and 0.91 stick sharp white cheddar cheese sticks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a limited quantity of carbs. Here, merely 0% of other foods in this food group have a lower carbs/calories percentage. In the same way, only 0% of all foods in our entire system have a lower carbs percentage. 0 g is 0% of your daily recommended intake for most people. Having a meager quantity of carbs with a carbs/calorie ratio of 0%, it is around the same amount as bison, cheddar cheese and feta cheese.

    Overall Score

    Low

    Alternatives: PC Crumbled Goat's Milk Feta Cheese (President's Choice), Mozzarella String Cheese (Publix), Deli Sliced Gouda Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    Having a excessive amt of cholesterol with a cholesterol/calorie ratio of 25%, it contains the same amount as goat's cheese, mahi mahi and mozzarella cheese. Compared to foods in the same food group (cheese, milk and dairy), this food has a inordinate quantity of cholesterol. Here, around 19 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than approximately 11% of all foods we analyzed. For a healthy female, 25 mg is 8.33% of your daily recommended intake of cholesterol.

    Overall Score

    Very High

    Alternatives: Lowfat Peach Yogurt (Hy-Vee), Turkey Bean Soup, Fat Free Black Cherry Yogurt (Archer Farms)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a insubstantial level of fiber (it has the same amt as foods like grape juice, fruit punch and cod). Compared to foods in the same food group (cheese, milk and dairy), this food has a low quantity of fiber. In this case, roughly 100% of foods in this food group have a greater fiber percentage. Similarly, just 0% of all foods among all food groups have a lower ratio of fiber to calories. 0% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Vanilla Soymilk Plus Fiber (Silk), Berries 'n Cream Nonfat Yogurt (Weight Watchers), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    Having a massive quantity of protein with 16 g per 200 calories, it is around the same degree as tortillas, black beans and peas. For most individuals, 8 g is 16% of your daily recommended consumption of protein. Compared to foods in the same food group, this item has a excellent degree of protein. In this case, within its own food group, this item has less protein than almost 28 percent of other foods. In the same way, this item has less protein than roughly 14 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Fat Free No Sugar Added Peach Yogurt (Braum's), Lacey Swiss Cheese (Boar's Head), Cow Pals String Cheese (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a inordinate degree of saturated fat. In this case, almost 87% of other foods in this food group have a lower saturated fat ratio. Similarly, this item has less saturated fat than nearly 5 percent of all foods we analyzed. With a saturated fat/calorie ratio of 45%, this item has a steep level of saturated fat (it has the same quantity as foods like butter, parmesan cheese and goat milk).

    Overall Score

    Very High

    Alternatives: Viva Fat Free Skim Milk (Meadow Gold), Nonfat Boston Cream Pie Yogurt (Belfonte), Fat Free Light Blueberry Yogurt (Publix)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable quantity of sodium. Here, within its own food group, this food has less sodium than around 88 percent of other foods. In the same way, around 74% of all foods among all food groups have a greater sodium percentage. 60 milligrams is 2.5% of your DRV (Daily Recommended Value) for a healthy individual. Having a considerable degree of sodium with a sodium/calorie ratio of 60%, it is around the same amt as melons, rolls and sprouted breads.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    This food has a minute amt of sugar compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less sugar than approximately 100 percent of other foods. Similarly, merely 0 percent of all foods we analyzed have a lower sugar percentage. Having a miniscule amt of sugar with a sugar/calorie ratio of 0%, it is around the same amt as hard boiled eggs, bulgur and calamari. 0% of your daily limit will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Hickory Smoked Muenster Cheese (HEB), Queso Panela (Supremo), Reduced Fat Colby Jack Cheese (Hannaford)