Calorie Content in Crescent Valley Colby-Jack, Pepper Jack, Cheddar & Swiss Cheese

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 slice - it is equivalent to 1.0 slices of queso asadero cheese, 6.67 tbsp nonfat or fat free processed cream cheese, and 0.23 cups of limburger cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this item has a meager level of carbs (it has the same degree as foods like parmesan cheese, tuna and egg yolks). Compared to foods in the same food group (cheese, milk and dairy), this item has a small amount of carbs. In this case, about 100 percent of foods in this food group have a greater carbs/calories ratio. Similarly, only 0 percent of all foods in our database have a lower ratio of carbs to calories. 0% of your DRV (Daily Recommended Value) of carbs will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Finely Shredded Swiss Cheese (Kroger), Kraft American Cheese (Five Guys), Parmigiano Reggiano (Cello)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than almost 11 percent of all foods in our database. Similarly, compared to foods in its food group, this specific food has a steep amount of cholesterol. In this case, around 81% of other foods in this food group have a lower ratio of cholesterol to calories. For a healthy person, 25 milligrams is 8.33% of your daily limit. At 25 mg for every 100 calories, this specific food has a high level of cholesterol (it has the same degree as foods like salami, half and half creams and ground beef).

    Overall Score

    Very High

    Alternatives: Light Thick & Creamy Lemon Meringue Yogurt (Yoplait), Key Lime Pie Yogurt (Albertsons), Vanilla Soy Milk (So Nice)

  • How much fiber are in 1 serving?

    Having a inconsiderable amt of fiber with a fiber/calorie ratio of 0%, it is around the same degree as sherbet, soft serve ice creams and mustard. Compared to foods in its food group, this food has a meager quantity of fiber. Here, about 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than nearly 100% of all foods in our system. 0% of your daily recommended value will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This food has a fine degree of protein compared to foods in the same food group (cheese, milk and dairy). In this case, almost 72 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, nearly 14 percent of all foods among all food groups have a greater ratio of protein to calories. With a protein/calorie ratio of 32%, this specific food has a premium level of protein (it has the same degree as foods like yogurt, casseroles and mexican cheese). 8 g is 16% of your recommended limit per day for a healthy individual.

    Overall Score

    Very High

    Alternatives: Skim Milk (ShopRite), Fat Free No Sugar Added Black Cherry Yogurt (Braum's), Deli Classics Deli-Style Muenster Cheese (Wisconsin Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a enormous degree of saturated fat. Here, almost 13 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, about 95% of all foods we analyzed have a lower saturated fat ratio. Having a enormous degree of saturated fat with a saturated fat/calorie ratio of 45%, it is around the same amt as croissants, mousse and chocolate.

    Overall Score

    Very High

    Alternatives: Essence Yogurt Relax - Vanilla Chai (Rachel's), Light Vanilla Yogurt (Meijer), Probiotic Light Nonfat Blended Yogurt - Strawberry Banana (La Yogurt)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium at 240 mg per 400 calories, it has the same amount as chocolate cake, cappuccino and lattes. 2.5% of your DRV (Daily Recommended Value) will be met by this specific serving size. This specific food has a mild amount of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, merely 12 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, this specific food has less sodium than roughly 74 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Low-Fat Strawberry Yogurt (Activia), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like romano cheese, clams and fried chicken with a sugar/calorie ratio of 0%, which is a meager amount. 0 g is 0% of your recommended limit per day for most people. Compared to foods in the same food group, this food has a meager degree of sugar. In this case, within its own food group, this food has less sugar than approximately 100% of other foods. In the same way, at most 0 percent of all foods we analyzed have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: 2% Mozzarella String Cheese (Albertsons), New York Sharp Cheddar Cheese (Wellsley Farms), Natural Mozzarella String Cheese (Kraft)