Nutritional Value and Information

• How many calories are in 1 serving?

  120 calories are in 1 tbsp - it is equivalent to 1.38 oz oregano, 15.0 tsp cumin (ground), and 2.4 tbsp concord grape jelly.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  With 0 g per 100 calories, this specific food has a miniscule level of carbs (it has the same amt as foods like camembert cheese, swiss cheese and margarine). 0% of your daily recommended limit of carbs will be filled by 1 serving. Just 0% of all foods in our system have a lower carbs percentage. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a miniscule quantity of carbs. In this case, within its own food group, this item has less carbs than about 100% of other foods.

  Overall Score

  Low

  Alternatives: Hot German Mustard (Hengstenberg), Chili Oil (Sun Luck), Canola Oil (Market Pantry)

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this food has a low amt of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, almost 100 percent of all foods in our system have a greater ratio of cholesterol to calories. At 0 mg per 500 calories, this food has a meager level of cholesterol (it has the same amt as foods like popcorn, frostings and wafers). For a healthy male, 0 mg is 0% of your DRV (Daily Recommended Value).

  Overall Score

  Low

  Alternatives: Coconut-Cornflake Cookies, Strawberry Preserves (Smucker's), Mini Apple Pies

• How much protein are in 1 serving?

  This item has less protein than nearly 100 percent of all foods we analyzed. Similarly, this specific food has a tiny amt of protein compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower protein/calories percentage. 0% of your daily recommended value will be fulfilled by this food/serving size. With a protein/calorie ratio of 0%, this specific food has a poor level of protein (it has the same degree as foods like butter, fish oil and cherry pie).

  Overall Score

  Low

  Alternatives: Hot Dog Chili Sauce (Great Value), Asian Barbequed Steak, Greek Style Veggie Dips - Roasted Garlic (Sabra)

• How much saturated fat are in 1 serving?

  This item has less saturated fat than roughly 53% of all foods in our entire database. In the same way, this food has a considerable amount of saturated fat compared to foods in its food group. In this case, about 44 percent of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 7.5%, this food has a moderate level of saturated fat (it has the same amt as foods like olives, syrup and chicken).

  Overall Score

  Moderate

  Alternatives: Snickerdoodle Mix in a Jar, Fat Free Thousand Island Dressing (Golden Corral), Gingerbread Frosting for Cookies

• How much sodium are in 1 serving?

  0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This food has a meager amount of sodium compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater sodium ratio. In the same way, about 100 percent of all foods we analyzed have a greater ratio of sodium to calories. Having a trivial quantity of sodium with a sodium/calorie ratio of 0%, it contains the same amount as white wine, bananas and blackberries.

  Overall Score

  Low

  Alternatives: Sugar Free Strawberry Jam (Smucker's), Omega Blended Cooking Oil (Smart Balance), Fat Free Raspberry Vinaigrette (Salad Creations)