How many carbs are in Fresh Selections Cole Slaw

25Calories

Per Serving

Number of Calories: Based on 1 1/2 cups serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 25 calories (0 kilojoules), 1 serving has an equal amt of calories as 0.64 cups of white radishes (cooked), 2.14 oz. baby carrots (raw), and 0.21 lbs of portabella mushrooms (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5 grams is 1.67% of your daily limit for most people. Having an above average degree of carbs with a carbs/calorie ratio of 80%, it is around the same amt as pancakes, quinoa and fried rice. Compared to foods in the same food group (salads), this item has a excessive degree of carbs. Here, within its own food group, this item has less carbs than nearly 7% of other foods. Likewise, almost 78% of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    At 0 milligrams for every 200 calories, this item has a low level of cholesterol (it has the same amount as foods like honey, prunes and pine nuts). 0 milligrams is 0% of your daily limit for a healthy male. Compared to foods in the same food group (salads), this specific food has a minute amt of cholesterol. Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, about 100 percent of all foods among all food groups have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Mixed Greens Salad without Dressing (San Francisco Soup Company), Side Salad (McDonald's), Taboule Wheat Salad Mix (Near East)

  • How much fiber are in 1 serving?

    This item has less fiber than around 5% of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a immense amt of fiber. Here, about 5% of foods in this food group have a greater ratio of fiber to calories. Having a vast amt of fiber with a fiber/calorie ratio of 12%, it is around the same quantity as green peas, whole wheat biscuits and blackberries. 3 grams is 12% of your daily limit for most men and women.

    Overall Score

    Very High

    Alternatives: Three Bean Salad (Hanover), Firecracker Spinach Salad with Dressing (Signature Cafe), Garden Vegetable Chopped Salad (Kraft)

  • How much protein are in 1 serving?

    2% of your daily recommended limit will be met by this food/serving size. Compared to foods in the same food group, this item has a fair quantity of protein. Here, around 37 percent of other foods in this food group have a lower protein ratio. In the same way, approximately 41% of all foods in our entire database have a greater protein/calories percentage. Having a serviceable quantity of protein with 12 g per 300 calories, it has the same amt as cobbler, sherbet and plums.

    Overall Score

    Moderate

    Alternatives: House Salad No Dressing (Kid Side) (On The Border), Broccoli Cole Slaw (Mann's Sunny Shores), Fat Free Tuna Salad (Bumble Bee)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a minute amount of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat ratio. Similarly, this food has less saturated fat than about 100 percent of all foods in our system. Containing 0 grams per 600 calories, this specific food has a limited level of saturated fat (it has the same degree as foods like raspberries, capers and brussels sprouts).

    Overall Score

    Low

    Alternatives: Rainbow Salad (Marks & Spencer), Suddenly Pasta Salad - Creamy Italian (Betty Crocker), Gourmet Chicken Caesar Salad (Ralphs)

  • How much sodium are in 1 serving?

    0% of your daily recommended intake will be achieved by 1 serving. At most 0 percent of all foods in our entire system have a lower sodium percentage. Likewise, this food has a limited amt of sodium compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower ratio of sodium to calories. Having a insubstantial quantity of sodium at 0 mg for every 100 calories, it has the same degree as raspberries, watermelons and nectarines.

    Overall Score

    Low

    Alternatives: Cobb Salad (TGI Friday's), Grilled Chili-Lime Chicken Salad (Applebee's), Insalata Fiorucci (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    Approximately 84% of all foods we analyzed have a lower sugar ratio. Likewise, compared to foods in the same food group (salads), this specific food has a enormous amount of sugar. In this case, about 96% of other foods in this food group have a lower ratio of sugar to calories. Having a extreme degree of sugar at 72 grams per 600 calories, it is around the same degree as kiwifruit, baby carrots and applesauce. 7.5% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Organic Broccoli Slaw (Nature's Promise), Pasta Salad (Champps), Vegetarian Tostada Salad (Baja Fresh Mexican Grill)