Nutritional Value and Information

• How many calories are in 1 serving?

  160 calories (160 kcal) are in 1 serving - it has about the same amt of calories as 8.89 pepper red peppers (raw), 0.44 lbs of ginger, and 0.1 lbs of split peas.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Roughly 27% of all foods we analyzed have a lower carbs percentage. Similarly, this food has a fair amount of carbs compared to foods in the same food group (salads). In this case, roughly 43% of foods in this food group have a greater carbs ratio. 4.33% of your daily recommended intake will be filled by 1 serving. Having a moderate amt of carbs with a carbs/calorie ratio of 32.5%, it has the same quantity as dips, nuts and tempeh.

  Overall Score

  Moderate

  Alternatives: Caesar Side Salad (Boston Market), Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (salads), this food has a reasonable amt of cholesterol. Here, nearly 66 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, approximately 58% of all foods in our system have a lower ratio of cholesterol to calories. This food has the same quantity of cholesterol as foods like melons, greek yogurt and cereal with a cholesterol/calorie ratio of 6.25%, which is a moderate amount. 3.33% of your daily recommended limit will be achieved by 1 serving.

  Overall Score

  Moderate

  Alternatives: Simple & Fit House Salad (IHOP), Coleslaw (Abner's), Tossed Green Salad (Hometown Buffet)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 1.25%, this food has an above average level of fiber (it has the same amount as foods like hash browns, stews and pine nuts). 8% of your daily recommended limit will be filled by this food/serving size. This item has a fair quantity of fiber compared to foods in its food group. Here, approximately 48 percent of foods in this food group have a greater fiber ratio. Likewise, this specific food has less fiber than approximately 32 percent of all foods in our database.

  Overall Score

  High

  Alternatives: California Style Nicoise Salad with Dressing (Trader Joe's), Quinoa, Berry & Spinach Layered Salad (Signature Cafe), Side Salad (No Dressing) (Burgerville)

• How much protein are in 1 serving?

  2% of your daily recommended intake of protein will be fulfilled by 1 serving. This item has the same quantity of protein as foods like vinegar, sorbet and cranberries with a protein/calorie ratio of 2.5%, which is a reasonable amount. Compared to foods in the same food group (salads), this food has a low degree of protein. In this case, around 98 percent of foods in this food group have a greater protein percentage. In the same way, just 13% of all foods in our entire database have a lower protein/calories ratio.

  Overall Score

  Modest

  Alternatives: Reduced Fat Chicken Salad without Dressing (Trader Joe's), Chopstix Chicken Salad (Atlanta Bread Company), Baja Ensalada - Charbroiled Steak (Baja Fresh Mexican Grill)

• How much saturated fat are in 1 serving?

  This food has less saturated fat than approximately 41% of all foods in our system. Likewise, compared to foods in the same food group (salads), this item has a average quantity of saturated fat. In this case, around 47 percent of other foods in this food group have a lower saturated fat/calories percentage. This food has the same quantity of saturated fat as foods like tomatoes, hemp milk and spinach with a saturated fat/calorie ratio of 11.25%, which is a reasonable amount.

  Overall Score

  Moderate

  Alternatives: Smoked Chicken Salad (Rib Crib), Mixed Greens Salad without Dressing (San Francisco Soup Company), Smoked Salmon Salad (Trader Joe's)

• How much sodium are in 1 serving?

  Having an average degree of sodium containing 487.5 mg per 300 calories, it has the same amt as butter, cranberry juice and tempura. 260 mg is 10.83% of your daily limit of sodium for most people. Compared to foods in the same food group, this food has a moderate degree of sodium. Here, within its own food group, this food has less sodium than nearly 67% of other foods. In the same way, this food has less sodium than around 49% of all foods in our system.

  Overall Score

  Moderate

  Alternatives: Voodoo Chicken Salad (Rumbi Island Grill), Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's), Weight Management Spicy Chicken Salad (Cheesecake Factory)

• How much sugars are in 1 serving?

  20% of your recommended limit per day of sugar will be fulfilled by 1 serving. Compared to foods in its food group, this food has a moderate-high amount of sugar. In this case, roughly 20 percent of foods in this food group have a greater sugar/calories percentage. Similarly, this item has less sugar than roughly 38% of all foods in our database. This specific food has the same degree of sugar as foods like yam, cookies and snow peas with a sugar/calorie ratio of 20%, which is a immoderate amount.

  Overall Score

  High

  Alternatives: Grilled Chicken Ceasar Salad (Texas Roadhouse), Oriental Chicken Salad without Dressing (Applebee's), Broccoli Slaw (Trader Joe's)