How many calories are in Captain D's Cole Slaw

170Calories

Per Serving

Number of Calories: Based on 1 order serving

  • Calories: 170
  • Fat: 12g
  • Carbs: 13g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (0 kilojoules) are in 1 order - it is the same (calorie-wise) to 223.68 g of jerusalem artichokes (raw), 56.67 clove cooked garlic, and 209.88 g of cooked mixed vegetables.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 74% of all foods in our database have a greater carbs percentage. In the same way, compared to foods in the same food group (salads), this item has a moderate degree of carbs. Here, within its own food group, this item has less carbs than around 47 percent of other foods. Having a reasonable amt of carbs with 45.88 g per 600 calories, it is around the same degree as strudels, tamales and bisque. 4.33% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Side Salad (Boston Market), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 5.88%, this food has a moderate level of cholesterol (it has the same quantity as foods like olive oil, whole wheat bagels and baked beans). Compared to foods in the same food group, this item has a average degree of cholesterol. Here, approximately 67 percent of foods in this food group have a greater cholesterol percentage. Similarly, approximately 42 percent of all foods in our entire system have a greater cholesterol/calories ratio. 10 mg is 3.33% of your daily recommended value of cholesterol for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Chinese Chop Salad (Regular) (Noodles & Company), Banana-Strawberry Salad (Hometown Buffet), Egg White Salad with Chives (Trader Joe's)

  • How much fiber are in 1 serving?

    This food has a serviceable amt of fiber compared to foods in the same food group. In this case, about 47% of other foods in this food group have a lower fiber percentage. Similarly, about 67% of all foods in our entire system have a lower ratio of fiber to calories. With a fiber/calorie ratio of 1.18%, this specific food has a magnificent level of fiber (it has the same quantity as foods like souffle, soy yogurt and walnuts). 8% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Seafood Louie Salad (without Dressing) (Signature Cafe), Thai Peanut Chicken Salad (Au Bon Pain), Asian Salad Kit (Eat Smart)

  • How much protein are in 1 serving?

    Having a reasonable degree of protein with a protein/calorie ratio of 2.35%, it is around the same amount as dates, frostings and ice pop. 2% of your daily recommended consumption will be met by this specific serving size. Just 13 percent of all foods in our entire system have a lower ratio of protein to calories. In the same way, compared to foods in the same food group (salads), this item has a insubstantial degree of protein. In this case, at most 2 percent of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Broccoli Slaw (Trader Joe's), Santa Fe Chicken Salad (Full) (Salad Creations), Broccoli Cole Slaw (Eating Right)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a fair amount of saturated fat. In this case, approximately 56% of foods in this food group have a greater saturated fat/calories ratio. Likewise, nearly 58% of all foods in our database have a lower ratio of saturated fat to calories. Having a considerable amount of saturated fat with 7.06 g per 600 calories, it contains the same quantity as sherbet, horseradish and trout.

    Overall Score

    Moderate

    Alternatives: Roasted Corn Salad (Einstein Brothers Bagels), Pesto Pasta Salad (Trader Joe's), Mixed Salad Greens (Stop & Shop)

  • How much sodium are in 1 serving?

    310 milligrams is 12.92% of your daily recommended value for a healthy person. This specific food has the same amount of sodium as foods like parsnips, pastries and mahi mahi with a sodium/calorie ratio of 182.35%, which is a fair amount. Compared to foods in the same food group (salads), this item has a reasonable amount of sodium. Here, almost 41% of other foods in this food group have a lower sodium/calories ratio. Likewise, about 56% of all foods in our system have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Southwestern Caesar Salad (Champps), Mixed Salad Greens (Stop & Shop), Pecan Crusted Chicken Salad (Applebee's)

  • How much sugars are in 1 serving?

    25% of your daily recommended value will be achieved by this specific serving size. Having an above average degree of sugar with a sugar/calorie ratio of 23.53%, it contains the same amt as sweet potato, water chestnuts and shallots. This item has a extreme amt of sugar compared to foods in the same food group. In this case, around 15% of foods in this food group have a greater sugar percentage. Similarly, this item has less sugar than almost 34% of all foods in our system.

    Overall Score

    High

    Alternatives: Grilled Chicken Caesar Salad without Dressing (Regular) (Applebee's), Chicken Asian Chop Chop (Houlihan's), BLT Salad (Old Spaghetti Factory)