How many carbs are in McAlister's Deli Cole Slaw

190Calories

Per Serving

Number of Calories: Based on 1 side serving

  • Calories: 190
  • Fat: 15g
  • Carbs: 14g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 190 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 1.61 lbs of agar seaweed, 1.02 lbs of carrots (raw), and 47.5 small olives.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4.67% of your recommended limit per day of carbs will be met by this food/serving size. At 22.11 g for every 300 calories, this food has a reasonable level of carbs (it has the same quantity as foods like calamari, sunflower seeds and duck). This food has a considerable quantity of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than roughly 50 percent of other foods. Similarly, nearly 75 percent of all foods we analyzed have a greater carbs ratio.

    Overall Score

    Modest

    Alternatives: House Salad (Carrabba's Italian Grill), Caesar Side Salad (Boston Market), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like skim milk, nachos and noodles with a cholesterol/calorie ratio of 7.89%, which is a moderate-high amount. 15 mg is 5% of your daily recommended intake of cholesterol for a healthy individual. This item has less cholesterol than almost 38% of all foods in our database. Similarly, compared to foods in the same food group (salads), this food has a fair degree of cholesterol. In this case, roughly 39 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    High

    Alternatives: California Coleslaw (Hometown Buffet), Caesar Salad (Houlihan's), Chicken Florentine Salad (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    This specific food has a whopping quantity of fiber compared to foods in its food group. In this case, nearly 9 percent of foods in this food group have a greater fiber/calories ratio. Similarly, about 9% of all foods we analyzed have a greater fiber/calories percentage. Having a high quantity of fiber at 3.68 g for every 100 calories, it is around the same degree as tortillas, broccoli and kiwifruit. 28% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Asian Salad Kit (Eat Smart), Garden Supreme Salad Blend (Publix), Old Fashioned Potato Salad (Trader Joe's)

  • How much protein are in 1 serving?

    Having a reasonable amt of protein with a protein/calorie ratio of 2.11%, it is around the same amount as white wine, ketchup and sodas. Compared to foods in the same food group (salads), this specific food has a minimum quantity of protein. In this case, at most 2% of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than about 87% of all foods we analyzed. For a healthy female, 1 grams is 2% of your recommended limit per day of protein.

    Overall Score

    Modest

    Alternatives: Reduced Fat Shrimp & Surimi Louie Salad (No Dressing) (Trader Joe's), Chicken Salad Cup (Chick-fil-A), Rotisserie Chicken Salad (Costco)

  • How much saturated fat are in 1 serving?

    Having a unreasonable quantity of saturated fat with a saturated fat/calorie ratio of 14.21%, it contains the same degree as catfish, ice cream sodas and sardines. Compared to foods in the same food group (salads), this food has a unreasonable amount of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 36% of other foods. In the same way, this specific food has less saturated fat than around 32 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Spicy Ranchero Egg White Salad, Tuna Garden Salad (Au Bon Pain), Chicken Salad with Dressing (Trader Joe's)

  • How much sodium are in 1 serving?

    8.96% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a below average amt of sodium. Here, at most 17 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this item has less sodium than almost 60% of all foods in our system. With a sodium/calorie ratio of 113.16%, this item has a reasonable level of sodium (it has the same quantity as foods like garlic bread, salmon and turnover).

    Overall Score

    Moderate

    Alternatives: Cobb Salad (Champps), Mixed Salad Greens (Stop & Shop), Cole Slaw (Champps)

  • How much sugars are in 1 serving?

    25% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having a immoderate degree of sugar containing 15.79 g for every 300 calories, it contains the same amount as green peas, mousse and bisque. Compared to foods in its food group, this specific food has a extreme quantity of sugar. Here, approximately 82 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, approximately 36 percent of all foods we analyzed have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Paradise Chicken Salad (Applebee's), Chopped Salad (Ruth's Chris Steakhouse)