Nutritional Value and Information

• How many calories are in 1 serving?

  240 calories (1 kilojoules) are in 6 oz - it is equivalent to 558.14 g of kelp seaweed, 315.79 g of jerusalem artichokes (raw), and 26.67 oz spaghetti winter squash (raw).
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  Compared to foods in the same food group, this food has a fair amount of carbs. Here, roughly 48 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, nearly 76% of all foods in our system have a greater ratio of carbs to calories. This item has the same amt of carbs as foods like grilled chicken, spreads and roast beef containing 14.17 grams per 200 calories, which is a below average amount. 5.67% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

  Overall Score

  Modest

  Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

• How much cholesterol are in 1 serving?

  8.33% of your daily recommended limit of cholesterol will be filled by this specific serving size. Around 68 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this food has a fair degree of cholesterol. In this case, about 48% of other foods in this food group have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 10.42%, this food has a immoderate level of cholesterol (it has the same amount as foods like pancakes, burritos and grits).

  Overall Score

  High

  Alternatives: Garden Pasta Salad (Publix), Broccoli Coleslaw Mix (Fresh & Easy), Reser's Potato Salad (7-Eleven)

• How much fiber are in 1 serving?

  This specific food has the same quantity of fiber as foods like coffee creamer, pate and hemp milk with a fiber/calorie ratio of 0.83%, which is a serviceable amount. 8% of your daily recommended intake of fiber will be achieved by this specific serving size. About 56% of all foods we analyzed have a lower ratio of fiber to calories. In the same way, this item has a moderate degree of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than about 74 percent of other foods.

  Overall Score

  Moderate

  Alternatives: Mixed Salad Greens (Stop & Shop), Stringbean & Tomato Salad (Sbarro), Garden Supreme Salad Blend (Publix)

• How much protein are in 1 serving?

  For a healthy person, 1 g is 2% of your daily limit. Having a decent amount of protein at 0.83 g for every 200 calories, it is around the same degree as french dressing, relish and ice pop. Compared to foods in the same food group (salads), this specific food has a miniscule degree of protein. Here, within its own food group, this specific food has less protein than around 99 percent of other foods. In the same way, this food has less protein than approximately 87 percent of all foods in our entire database.

  Overall Score

  Modest

  Alternatives: Broccoli Cole Slaw (Mann's Sunny Shores), Exp Roasted Chicken Salad (Wawa), Rainbow Slaw (Private Selection)

• How much saturated fat are in 1 serving?

  Nearly 46 percent of all foods in our database have a greater saturated fat percentage. In the same way, compared to foods in the same food group (salads), this food has a considerable quantity of saturated fat. Here, about 37 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 9.38%, it is around the same degree as apple cider, salmon and trail mix.

  Overall Score

  Moderate

  Alternatives: House Salad No Dressing (Kid Side) (On The Border), Garden Salad with No Dressing (Skyline Chili), Low Fat Asian Chicken Salad (Applebee's)

• How much sodium are in 1 serving?

  690 mg is 28.75% of your recommended limit per day for a healthy female. Compared to foods in its food group, this item has a immoderate quantity of sodium. Here, around 22 percent of foods in this food group have a greater sodium/calories percentage. In the same way, this food has less sodium than about 23 percent of all foods we analyzed. Having a stiff amount of sodium containing 575 milligrams per 200 calories, it contains the same amount as energy drinks, roast pork and chicken.

  Overall Score

  High

  Alternatives: Sunomono (Tokyo Joe's), Pasta Salad (Zoe's Kitchen), Grilled Chili-Lime Chicken Salad (Applebee's)

• How much sugars are in 1 serving?

  40% of your daily recommended limit will be fulfilled by 1 serving. This item has the same degree of sugar as foods like cocktails, cereal and apple pie with a sugar/calorie ratio of 26.67%, which is a unreasonable amount. Almost 32 percent of all foods in our system have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this food has a high amount of sugar. In this case, roughly 13% of foods in this food group have a greater sugar percentage.

  Overall Score

  High

  Alternatives: Taboule Salad, Dinner Salad - House (Chili's), Caesar Salad (Dunkin' Donuts)