How many calories are in Champps Cole Slaw

266Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 266
  • Fat: 24g
  • Carbs: 12g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    266 calories (266 kcal) are in 1 serving - it is the same (calorie-wise) to 2.56 lbs of radicchio, 17.73 oz blue corn mush with ash, and 17.73 cups of watercress (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has a safe amount of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than about 77 percent of other foods. Similarly, this food has less carbs than roughly 82 percent of all foods in our database. Having a mild amt of carbs with a carbs/calorie ratio of 18.05%, it has the same degree as roast pork, guacamole and grilled chicken. 12 g is 4% of your daily recommended value for a healthy female.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Caesar Side Salad (Boston Market), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for a healthy male. This specific food has a miniscule degree of cholesterol compared to foods in the same food group (salads). Here, nearly 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, this specific food has less cholesterol than about 100 percent of all foods in our system. With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same amt as foods like garlic, tomatoes and pilaf).

    Overall Score

    Low

    Alternatives: Garden Salad (Bob Evans), Very Veggie Salad (Dole), Authentic Taboule (Hannah)

  • How much fiber are in 1 serving?

    Almost 53% of all foods among all food groups have a lower ratio of fiber to calories. In the same way, this item has a typical amount of fiber compared to foods in its food group. Here, about 22 percent of other foods in this food group have a lower fiber/calories ratio. Having a good amt of fiber with a fiber/calorie ratio of 0.75%, it is around the same amount as quesadillas, pretzels and breadsticks. 8% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Three Bean Salad (Hanover), Garden Vegetable Chopped Salad (Kraft), Mesquite Chicken Salad (Applebee's)

  • How much protein are in 1 serving?

    Having a okay amt of protein with a protein/calorie ratio of 1.5%, it is around the same amount as french dressing, gum and apple juice. 2% of your daily recommended value of protein will be achieved by this specific serving size. Compared to foods in the same food group (salads), this specific food has a small amount of protein. Here, almost 99 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this specific food has less protein than roughly 87 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Herb Salad (Our World Organics), Chicken BLT Salad (No Dressing) (Wendy's), Organic Broccoli Slaw (Nature's Promise)

  • How much sodium are in 1 serving?

    Roughly 100% of all foods in our entire database have a greater sodium percentage. Likewise, this specific food has a low amt of sodium compared to foods in the same food group (salads). Here, within its own food group, this specific food has less sodium than nearly 100% of other foods. This specific food has the same amount of sodium as foods like watermelons, bananas and shallots with a sodium/calorie ratio of 0%, which is a limited amount. For a healthy person, 0 mg is 0% of your daily recommended intake of sodium.

    Overall Score

    Low

    Alternatives: Sunomono (Tokyo Joe's), Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's), Rainbow Salad (Marks & Spencer)

  • How much sugars are in 1 serving?

    This food has a miniscule amt of sugar compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater sugar ratio. Similarly, at most 0 percent of all foods we analyzed have a lower ratio of sugar to calories. 0% of your recommended limit per day of sugar will be met by this food/serving size. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it is around the same degree as salami, turkey bacon and corn chips.

    Overall Score

    Low

    Alternatives: Tokyo Chicken Salad (Tokyo Joe's), Grilled Chicken Taco Salad (El Torito), China Coast (Islands Restaurants)