Nutritional Info in Chicken Express Cole Slaw

140Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 140
  • Fat: 12g
  • Carbs: 10g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 2 tbsp - it is the same (calorie-wise) to 3.68 tbsp large lima beans, 7.78 oz horseradish-tree leafy tips, and 1.04 cups of chopped onions (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (salads), this item has a considerable quantity of carbs. Here, within its own food group, this item has less carbs than approximately 52% of other foods. Likewise, approximately 24% of all foods in our system have a lower carbs/calories ratio. With 14.29 g for every 200 calories, this item has a reasonable level of carbs (it has the same amount as foods like red wine, salmon and scallops). 3.33% of your daily recommended limit of carbs will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: House Salad (Carrabba's Italian Grill), Caesar Side Salad (Boston Market), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a immoderate quantity of cholesterol with a cholesterol/calorie ratio of 14.29%, it contains the same degree as milk shakes, tortellini and tuna salad. 6.67% of your recommended limit per day of cholesterol will be achieved by 1 serving. This item has a moderate quantity of cholesterol compared to foods in the same food group (salads). In this case, within its own food group, this item has less cholesterol than roughly 40 percent of other foods. Likewise, approximately 25 percent of all foods we analyzed have a greater cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Potato Bacon Salad (Au Bon Pain), Edamame Salad (Cedar's), Tabouli (Casbah)

  • How much fiber are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended intake of fiber. This item has less fiber than about 100 percent of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a miniscule quantity of fiber. In this case, within its own food group, this specific food has less fiber than about 100 percent of other foods. With a fiber/calorie ratio of 0%, this food has a limited level of fiber (it has the same quantity as foods like parmesan cheese, mayonnaise and pastrami).

    Overall Score

    Low

    Alternatives: Garden Salad (Harris Teeter), Les Salades du Midi Champs Elysees (Trader Joe's), Three Bean Salad (Hanover)

  • How much protein are in 1 serving?

    This specific food has a meager amt of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than roughly 100% of other foods. Similarly, roughly 100% of all foods in our entire system have a greater protein/calories ratio. For a healthy male, 0 grams is 0% of your daily recommended intake of protein. With 0 grams per 600 calories, this specific food has a minute level of protein (it has the same amt as foods like cherry pie, frostings and nectar).

    Overall Score

    Low

    Alternatives: Premium Southwest Salad with Grilled Chicken (McDonald's), Exp Roasted Chicken Salad (Wawa), Chicken (Dark) Fajita - without Shell Taco Salad (Taco Cabana)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 12.86%, this item has a immoderate level of saturated fat (it has the same amount as foods like mayonnaise, garden salad and hard boiled eggs). Around 64 percent of all foods among all food groups have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group (salads), this item has a average amount of saturated fat. Here, within its own food group, this item has less saturated fat than almost 45 percent of other foods.

    Overall Score

    High

    Alternatives: Grilled Chili-Lime Chicken Salad (Applebee's), Caesar Salad (Wildflower Bread Company), Asian Sesame Chicken Salad (Half) (Panera Bread)

  • How much sodium are in 1 serving?

    340 mg is 14.17% of your daily recommended value for a healthy female. This food has a stiff amount of sodium compared to foods in its food group. In this case, nearly 64 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than about 30% of all foods in our entire database. Having a stiff amt of sodium with a sodium/calorie ratio of 242.86%, it is around the same amt as gyros, salads and cheese pizza.

    Overall Score

    High

    Alternatives: Kihei Salad with Mahi & Dressing (Tokyo Joe's), Mixed Salad Greens (Stop & Shop), Nikko Salad with Chicken & Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (salads), this food has a steep amt of sugar. Here, nearly 89 percent of other foods in this food group have a lower sugar ratio. Similarly, roughly 30% of all foods in our system have a greater sugar percentage. Having a unreasonable amount of sugar with a sugar/calorie ratio of 28.57%, it has the same degree as raisin bread, granola and pastries. 25% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Antipasto Salad (Atlanta Bread Company), Taboule Salad (Oasis Mediterranean Cuisine), Traditional Caesar Salad mixed with Caesar Dressing (Fatz Cafe)