How many calories are in Fresh Express Cole Slaw Mix

20Calories

Per Serving

Number of Calories: Based on 1 1/2 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 20 calories, 1 serving has around the same degree of calories as 1.33 cups diced mushrooms (raw), 57.14 g of portobello mushrooms (cooked), and 51.28 g of rutabagas (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a steep amt of carbs with a carbs/calorie ratio of 100%, it is around the same degree as blackberries, grapes and whole cereals. Compared to foods in the same food group (salads), this food has a enormous amt of carbs. Here, nearly 98 percent of other foods in this food group have a lower carbs ratio. In the same way, about 5 percent of all foods in our entire database have a greater carbs ratio. 1.67% of your daily recommended intake of carbs will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: House Salad (Carrabba's Italian Grill), Caesar Salad without Croutons (Olive Garden), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 milligrams is 0% of your daily recommended value. Having a insubstantial amount of cholesterol at 0 mg per 200 calories, it is around the same amount as ranch dressing, sweetener and granola bars. Compared to foods in the same food group, this item has a meager amt of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods. Likewise, merely 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Tuscan Pasta Salad (Real Foods), Side Salad (Jack in the Box), Salad (Olive Garden)

  • How much fiber are in 1 serving?

    Having a tremendous quantity of fiber at 50 g per 500 calories, it has the same amt as stir frys, baby carrots and leeks. For a healthy person, 2 g is 8% of your daily recommended limit of fiber. Compared to foods in the same food group (salads), this food has a high amt of fiber. In this case, within its own food group, this food has less fiber than almost 5 percent of other foods. Similarly, this specific food has less fiber than roughly 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Mixed Salad Greens (Stop & Shop), Side Salad (without Dressing) (City Barbeque), Firecracker Spinach Salad with Dressing (Signature Cafe)

  • How much protein are in 1 serving?

    Having an above average quantity of protein with a protein/calorie ratio of 20%, it is around the same amt as raisin bread, milk shakes and garlic. Compared to foods in the same food group, this specific food has a proficient amount of protein. Here, around 48 percent of other foods in this food group have a lower protein ratio. Similarly, roughly 33% of all foods we analyzed have a greater protein/calories percentage. 1 grams is 2% of your daily recommended consumption for a healthy person.

    Overall Score

    High

    Alternatives: Reduced-Fat Chinese Chicken Salad (Trader Joe's), Chef Salad (Regular) (Crispers), Broccoli Coleslaw (Mann's Sunny Shores)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a minute degree of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, about 100% of all foods in our database have a greater ratio of saturated fat to calories. This food has the same quantity of saturated fat as foods like maple syrup, pineapples and leeks at 0 grams for every 600 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Weight Management Spicy Chicken Salad (Cheesecake Factory), Organic Italian (Fresh Express), House Side Salad without Dressing (KFC)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a safe amt of sodium. Here, approximately 85 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 62 percent of all foods in our entire system have a greater sodium percentage. Having an average degree of sodium with a sodium/calorie ratio of 100%, it is around the same amount as chilaquiles, ground chicken and milk shakes. 0.83% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Pasta Salad (Champps), Southwestern Caesar Salad (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a excessive quantity of sugar. Here, nearly 96% of other foods in this food group have a lower sugar/calories percentage. In the same way, approximately 88 percent of all foods in our entire database have a lower ratio of sugar to calories. Having a enormous amt of sugar with a sugar/calorie ratio of 60%, it is around the same amount as smoothies, berries and hot chocolate. 7.5% of your daily limit of sugar will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Southwest Chicken Salad (Fatz Cafe), Asian Salad (Ivar's), Scallops & Spinach Salad (Zuppa Della Casa & Insalata) (Romano's Macaroni Grill)