How many carbs are in Captain D's Cole Slaw Pint

175Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 175
  • Fat: 12g
  • Carbs: 13g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 175 calories, 1 serving has the same amount of calories as 1250.0 g of new zealand spinach (raw), 10.94 cups of pared, chopped cucumber (raw), and 0.28 lbs of pigeonpeas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like ribs, tilapia and cheeseburgers at 37.14 g per 500 calories, which is a mild amount. Compared to foods in the same food group, this specific food has a average amt of carbs. Here, within its own food group, this specific food has less carbs than approximately 50 percent of other foods. Likewise, this specific food has less carbs than around 75 percent of all foods we analyzed. 4.33% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    3.33% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this food/serving size. Having a fair amt of cholesterol with a cholesterol/calorie ratio of 5.71%, it has the same quantity as mushrooms, flatbread and soy sauce. Roughly 57% of all foods in our system have a lower ratio of cholesterol to calories. In the same way, compared to foods in its food group, this item has a moderate amt of cholesterol. Here, about 67% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Garden Salad (Whataburger), Waldorf Chicken Salad (California Pizza Kitchen), Chicken Salad with Mixed Greens (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    2 grams is 8% of your daily recommended value of fiber for most individuals. This item has less fiber than about 33% of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a moderate degree of fiber. Here, within its own food group, this food has less fiber than approximately 55 percent of other foods. With a fiber/calorie ratio of 1.14%, this item has a wonderful level of fiber (it has the same amt as foods like greek salad, pecans and pine nuts).

    Overall Score

    High

    Alternatives: Italian-Style Salad Mix (Fresh & Easy), Chickpea Salad (Cedar's), Quinoa, Berry & Spinach Layered Salad (Signature Cafe)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like maple syrup, pineapples and jams at 3.43 g for every 600 calories, which is a okay amount. 1 g is 2% of your daily recommended value of protein for a healthy female. This specific food has a limited degree of protein compared to foods in the same food group (salads). In this case, only 2% of other foods in this food group have a lower ratio of protein to calories. Likewise, at most 13% of all foods in our entire database have a lower protein percentage.

    Overall Score

    Modest

    Alternatives: Caesar Salad without Croutons (Olive Garden), Reduced Fat Chicken Salad without Dressing (Trader Joe's), Original Southern Fried Chicken Salad (O'Charley's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (salads), this item has a fair amount of saturated fat. In this case, within its own food group, this item has less saturated fat than about 59% of other foods. In the same way, this food has less saturated fat than almost 43% of all foods we analyzed. This food has the same amount of saturated fat as foods like popcorn, raspberries and mixed nuts with a saturated fat/calorie ratio of 10.29%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Field Fresh Chopped Salad with Grilled Chicken (without Dressing) (Trader Joe's), Herb Salad (Our World Organics), Broccoli Slaw (Compliments)

  • How much sodium are in 1 serving?

    Having an average degree of sodium with a sodium/calorie ratio of 182.86%, it has the same amount as french toast, goat's cheese and sour cream. For most people, 320 milligrams is 13.33% of your DRV (Daily Recommended Value). Compared to foods in the same food group (salads), this food has a fair quantity of sodium. Here, nearly 41 percent of other foods in this food group have a lower sodium ratio. Similarly, roughly 56% of all foods in our database have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's), Spring Mix Salad (Luby's), Chopped Salad (Ruth's Chris Steakhouse)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like pumpkins, brownies and cereal bars with a sugar/calorie ratio of 22.86%, which is an above average amount. This item has a high amount of sugar compared to foods in the same food group. Here, nearly 16% of foods in this food group have a greater sugar ratio. Likewise, around 65% of all foods in our entire database have a lower sugar ratio. For most people, 10 g is 25% of your daily recommended consumption of sugar.

    Overall Score

    High

    Alternatives: Antipasto Salad (Atlanta Bread Company), Grilled Chicken Ceasar Salad with Salad Dressing (Signature Cafe), Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's)