Nutritional Info in Chick-fil-a Cole Slaw

360Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 360
  • Fat: 31g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    360 calories (1 kilojoules) are in 1 cup - it has approximately the same quantity of calories as 0.62 lbs of peas, 47.14 sprout brussel sprouts (cooked), and 1.5 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most men and women, 19 grams is 6.33% of your daily recommended intake of carbs. Compared to foods in the same food group (salads), this specific food has a reasonable degree of carbs. In this case, around 30% of other foods in this food group have a lower ratio of carbs to calories. Similarly, merely 19 percent of all foods we analyzed have a lower ratio of carbs to calories. Having a safe degree of carbs with 31.67 g for every 600 calories, it contains the same amount as bologna, brisket and brie cheese.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    5% of your recommended limit per day will be filled by this food/serving size. Having an average degree of cholesterol with a cholesterol/calorie ratio of 4.17%, it contains the same degree as vegetables, potato skins and pears. Compared to foods in the same food group (salads), this item has a average amount of cholesterol. In this case, about 72 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, about 46% of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Southern Fried Chicken Salad (Longhorn Steakhouse), Garden Salad (Stop & Shop), Asian Affair Salad (Eat Smart)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a tiny amt of fiber. Here, at most 6 percent of other foods in this food group have a lower fiber percentage. Likewise, almost 34% of all foods in our entire database have a lower fiber ratio. Having a fair amt of fiber with a fiber/calorie ratio of 0.28%, it contains the same amount as energy drinks, chicken thighs and rice. For a healthy person, 1 g is 4% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Three Bean Salad (Hanover), Garden Vegetable Chopped Salad (Kraft), Chinese Chop Salad (Small) (Noodles & Company)

  • How much protein are in 1 serving?

    4% of your daily limit will be achieved by 1 serving. Having a mild quantity of protein with a protein/calorie ratio of 2.22%, it has the same amt as salad dressing, olives and gum. Nearly 87% of all foods in our entire database have a greater protein ratio. In the same way, compared to foods in its food group, this specific food has a trivial degree of protein. In this case, at most 2% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Exp Roasted Chicken Salad (Wawa), Original Southern Fried Chicken Salad (O'Charley's), Grilled Chicken Caesar Salad (Panera Bread)

  • How much saturated fat are in 1 serving?

    Having a unreasonable quantity of saturated fat with a saturated fat/calorie ratio of 12.5%, it is around the same quantity as candies, donuts and beef. Compared to foods in the same food group (salads), this item has a fair degree of saturated fat. In this case, roughly 55 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this item has less saturated fat than about 36 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Aztec Grilled Chicken Salad (Includes Hidden Valley Fat Free Original Ranch Dressing) (Runza), Santa Maria Style Broccoli Salad (Eat Smart), European Blend Salad Mix (Eating Right)

  • How much sodium are in 1 serving?

    Having a considerable amt of sodium with a sodium/calorie ratio of 119.44%, it has the same quantity as whole wheat bagels, salmon and mousse. For a healthy individual, 430 mg is 17.92% of your daily recommended value of sodium. This item has less sodium than nearly 58% of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a reasonable degree of sodium. Here, roughly 81 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Cobb Salad (Champps), Voodoo Chicken Salad (Rumbi Island Grill), Side Salad with Tangy Tokyo Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    About 100 percent of all foods among all food groups have a greater sugar ratio. Likewise, compared to foods in the same food group, this food has a limited quantity of sugar. Here, only 0% of other foods in this food group have a lower sugar/calories percentage. Having a miniscule quantity of sugar with a sugar/calorie ratio of 0%, it has the same degree as turkey bacon, corned beef and chimichangas. 0 grams is 0% of your daily recommended consumption for a healthy male.

    Overall Score

    Low

    Alternatives: Waldorf Chicken Salad (California Pizza Kitchen), Grilled Chicken Salad (Kid's) (Longhorn Steakhouse), Organic Broccoli Slaw (Nature's Promise)