How many calories are in Red Lobster Coleslaw

200Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 200
  • Fat: 15g
  • Carbs: 13g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 serving - it is equivalent to 0.39 lbs of taro (raw), 67.57 g of dried shiitake mushrooms, and 5.0 cups of stir fry vegetables.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 22 percent of all foods in our entire system have a lower carbs/calories percentage. In the same way, compared to foods in the same food group, this food has a average degree of carbs. Here, about 44 percent of other foods in this food group have a lower carbs/calories ratio. Having a below average quantity of carbs with 32.5 g per 500 calories, it contains the same degree as american cheese, brisket and half and half creams. 4.33% of your recommended limit per day of carbs will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: House Salad (Carrabba's Italian Grill), Caesar Side Salad (Boston Market), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much protein are in 1 serving?

    3 g is 6% of your daily recommended limit for a healthy person. Compared to foods in the same food group (salads), this item has a low degree of protein. Here, around 90 percent of foods in this food group have a greater protein/calories ratio. Similarly, almost 73% of all foods in our entire database have a greater ratio of protein to calories. This food has the same degree of protein as foods like fritters, most seasonings and almond milk with a protein/calorie ratio of 6%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Thai Peanut Chicken Salad (Au Bon Pain), Confetti Slaw (Eat Smart), Herb Salad (Our World Organics)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable degree of saturated fat. Here, around 53 percent of foods in this food group have a greater saturated fat percentage. Likewise, almost 41 percent of all foods in our system have a greater ratio of saturated fat to calories. At 2.5 grams per 200 calories, this item has a fair level of saturated fat (it has the same quantity as foods like asparagus, bread crumbs and tuna salad).

    Overall Score

    Moderate

    Alternatives: Side Salad (Jack in the Box), Grilled Shrimp Skewer Salad (Applebee's), Organic Herb Salad Mix (Trader Joe's)

  • How much sodium are in 1 serving?

    About 57% of all foods among all food groups have a greater sodium ratio. Similarly, compared to foods in the same food group (salads), this food has a ordinary amount of sodium. Here, nearly 21% of other foods in this food group have a lower sodium percentage. Having a moderate quantity of sodium containing 125 mg for every 100 calories, it is around the same amount as nutrition drinks, goat milk and spaghetti. For a healthy person, 250 mg is 10.42% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Side Salad with Sesame Dressing (Tokyo Joe's), Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Chopped Salad (Ruth's Chris Steakhouse)