Nutritional Value and Information

• How many calories are in 1 serving?

  170 calories are in 1 serving - it is equivalent to 56.67 piece brown mushrooms, 1.7 lbs of dock, and 680.0 g of arugula.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  For a healthy male, 6 g is 2% of your daily recommended limit. This food has less carbs than nearly 85% of all foods in our database. In the same way, compared to foods in its food group, this specific food has a ordinary degree of carbs. In this case, within its own food group, this specific food has less carbs than nearly 85% of other foods. Having a modest quantity of carbs at 7.06 g per 200 calories, it is around the same degree as avocados, brisket and hot dogs.

  Overall Score

  Modest

  Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Side Salad (Boston Market), Grilled Shrimp Skewer Salad (Applebee's)

• How much cholesterol are in 1 serving?

  This food has the same degree of cholesterol as foods like melt sandwiches, cheeseburgers and alcohol containing 70.59 milligrams per 600 calories, which is a moderate-high amount. This specific food has a moderate degree of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than approximately 48% of other foods. Likewise, roughly 71 percent of all foods in our entire system have a lower ratio of cholesterol to calories. 6.67% of your recommended limit per day will be filled by this specific serving size.

  Overall Score

  High

  Alternatives: Angel Hair Coleslaw (Dole), Caesar della Casa Salad (House) (Romano's Macaroni Grill), Eggless Egg Salad

• How much fiber are in 1 serving?

  Having a tiny degree of fiber at 0 g for every 100 calories, it has the same degree as romano cheese, alcohol and cheese pizza. This item has a small amount of fiber compared to foods in the same food group (salads). Here, roughly 100% of foods in this food group have a greater fiber/calories percentage. Likewise, this food has less fiber than approximately 100 percent of all foods we analyzed. 0% of your daily recommended value will be achieved by this specific serving size.

  Overall Score

  Low

  Alternatives: Italian-Style Salad Mix (Fresh & Easy), Side Salad (No Dressing) (Burgerville), Garden Salad (Papa Murphy's Pizza)

• How much protein are in 1 serving?

  With a protein/calorie ratio of 0%, this specific food has a tiny level of protein (it has the same degree as foods like coffee creamer, cherry pie and fruit cocktail). Compared to foods in its food group, this specific food has a minimum degree of protein. Here, within its own food group, this specific food has less protein than about 100% of other foods. Similarly, at most 0% of all foods in our entire database have a lower protein percentage. 0% of your DRV (Daily Recommended Value) of protein will be met by this food/serving size.

  Overall Score

  Low

  Alternatives: Kid's Chicken Caesar Salad (Uno Chicago Grill), Strawberry Poppyseed Salad (Half) (Panera Bread), Broccoli Cole Slaw (Mann's Sunny Shores)

• How much saturated fat are in 1 serving?

  Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as egg rolls, fruit punch and granola bars. Just 0% of all foods we analyzed have a lower saturated fat ratio. Likewise, compared to foods in its food group, this food has a meager degree of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater saturated fat percentage.

  Overall Score

  Low

  Alternatives: Grilled Chili-Lime Chicken Salad (Applebee's), Roasted Corn Salad (Einstein Brothers Bagels), Garden Salad (Ready Pac)

• How much sodium are in 1 serving?

  16.25% of your daily recommended intake of sodium will be achieved by this food/serving size. About 33% of all foods in our database have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this food has a considerable amount of sodium. In this case, within its own food group, this food has less sodium than about 41 percent of other foods. With 458.82 milligrams per 200 calories, this item has a stiff level of sodium (it has the same quantity as foods like camembert cheese, cheddar cheese and halibut).

  Overall Score

  High

  Alternatives: Pecan Crusted Chicken Salad (Applebee's), Pasta Salad (Zoe's Kitchen), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company)

• How much sugars are in 1 serving?

  This item has a immoderate quantity of sugar compared to foods in its food group. Here, approximately 72% of other foods in this food group have a lower ratio of sugar to calories. Likewise, around 58% of all foods in our database have a lower sugar percentage. Having a fair quantity of sugar with a sugar/calorie ratio of 14.12%, it is around the same amt as eel, focaccia and mussels. For a healthy individual, 6 g is 15% of your daily recommended intake.

  Overall Score

  Moderate

  Alternatives: Traditional Caesar Salad mixed with Caesar Dressing (Fatz Cafe), Spring Mix Salad (Luby's), Italian Tender Lettuce Mix (Fresh Express)