How many calories are in Ready Pac Coleslaw

20Calories

Per Serving

Number of Calories: Based on 1 1/2 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 1 1/2 cups - it is equivalent to 100.0 g of summer squash, 1.43 cups of spinach (raw), and 0.16 lbs of broccoli leaves.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily recommended value will be achieved by 1 serving. With a carbs/calorie ratio of 100%, this specific food has a very high level of carbs (it has the same quantity as foods like marshmallows, applesauce and apple juice). Compared to foods in the same food group, this food has a very high quantity of carbs. In this case, around 2% of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 5% of all foods in our database have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Caesar Side Salad (Boston Market), Grilled Shrimp Skewer Salad (Applebee's), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    Approximately 100 percent of all foods in our system have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this specific food has a limited amount of cholesterol. Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. For most people, 0 mg is 0% of your daily recommended limit of cholesterol. With a cholesterol/calorie ratio of 0%, this food has a low level of cholesterol (it has the same degree as foods like asparagus, grape juice and whole wheat breads).

    Overall Score

    Low

    Alternatives: Mediterranean Complete Salad Kit (Eating Right), Ancient Wheat & Apple Salad (Italian Rose), Grilled Vegetable Salad (Pita Jungle)

  • How much fiber are in 1 serving?

    Having a vast quantity of fiber at 30 grams for every 300 calories, it is around the same degree as nutrition drinks, seeds and tabouli. This item has less fiber than around 5% of all foods in our database. Likewise, this item has a high degree of fiber compared to foods in the same food group. Here, almost 95% of other foods in this food group have a lower ratio of fiber to calories. 8% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Side Salad (Burgerville), Mixed Salad Greens (Stop & Shop), Mesquite Chicken Salad (Applebee's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a proficient amt of protein. In this case, approximately 48 percent of other foods in this food group have a lower protein percentage. Similarly, almost 33 percent of all foods in our entire database have a greater ratio of protein to calories. This item has the same amount of protein as foods like smoothies, fudge and grits with a protein/calorie ratio of 20%, which is a fine amount. 1 g is 2% of your daily recommended intake for a healthy female.

    Overall Score

    High

    Alternatives: Ham Salad (Subway), Salsa Ranch Salad (Erik's Delicafe), Cleaned and Cut Rainbow Salad (Wegmans)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as papayas, pasta salad and seaweed. Compared to foods in its food group, this item has a low degree of saturated fat. In this case, roughly 100% of foods in this food group have a greater saturated fat/calories ratio. Likewise, just 0% of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Tuna Salad Kit (Jenny Craig), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Southwest Fusilli Pasta Salad (Au Bon Pain)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a ordinary degree of sodium. Here, only 15 percent of other foods in this food group have a lower sodium ratio. In the same way, roughly 38 percent of all foods in our entire system have a lower sodium/calories percentage. Having a fair degree of sodium with 100 mg for every 100 calories, it has the same amt as garlic bread, milk and ground chicken. 20 milligrams is 0.83% of your recommended limit per day for most men and women.

    Overall Score

    Moderate

    Alternatives: Side Salad with Soy Ginger Dressing (Tokyo Joe's), Side Salad with Tangy Tokyo Dressing (Tokyo Joe's), Chicken Fiesta Salad (On The Border)

  • How much sugars are in 1 serving?

    For most people, 3 g is 7.5% of your daily recommended intake. This item has the same amount of sugar as foods like most beverages, sherbet and sweetener with a sugar/calorie ratio of 60%, which is a extreme amount. This specific food has less sugar than nearly 12 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a extreme amt of sugar. In this case, within its own food group, this food has less sugar than about 4 percent of other foods.

    Overall Score

    Very High

    Alternatives: Side Salad (Wing Zone), Macaroni Salad (L&L Hawaiian Barbecue), Sunomono (Tokyo Joe's)