Calories in Coleslaw

41Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 41
  • Fat: 1.57g
  • Carbs: 7.45g
  • Protein: 0.77g

Nutritional Value and Information

  • How many calories are in 1 serving?

    41 calories are in 1/2 cup - it is equivalent to 0.91 cups of kroger frozen cut green beans, 6.83 oz, raw, yields bell peppers (raw), and 512.5 g of cooked sauerkraut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 7.45 grams is 2.48% of your daily recommended value. Compared to foods in its food group, this specific food has a high quantity of carbs. In this case, nearly 93 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, around 28% of all foods we analyzed have a greater carbs ratio. This food has the same quantity of carbs as foods like corn on the cob, noodles and fried rice with a carbs/calorie ratio of 72.68%, which is an above average amount.

    Overall Score

    High

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    Having a unreasonable amt of cholesterol with a cholesterol/calorie ratio of 12.2%, it has the same amt as egg whites, mayonnaise and grits. This item has a fair quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than approximately 47 percent of other foods. Likewise, about 72 percent of all foods in our entire system have a lower cholesterol ratio. 1.67% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Seared Ahi Tuna Salad (Houlihan's), Sizzling Fajita Salad - Chicken (No Dressing) (On The Border), Herb Salad (Our World Organics)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like pumpkins, beets and cucumbers with a fiber/calorie ratio of 2.2%, which is a premium amount. 0.9 g is 3.6% of your daily recommended limit for most individuals. Around 82% of all foods in our entire database have a lower fiber/calories percentage. Likewise, compared to foods in the same food group (salads), this item has a magnificent amt of fiber. Here, within its own food group, this item has less fiber than around 21 percent of other foods.

    Overall Score

    Very High

    Alternatives: Old Fashioned Potato Salad (Trader Joe's), Greek Salad with Dressing (Signature Cafe), Italian-Style Salad Mix (Fresh & Easy)

  • How much protein are in 1 serving?

    1.54% of your daily recommended limit will be met by 1 serving. Compared to foods in the same food group, this item has a below average amt of protein. Here, merely 13 percent of other foods in this food group have a lower protein percentage. Likewise, this item has less protein than nearly 67% of all foods in our entire database. Having a proficient amt of protein with a protein/calorie ratio of 7.51%, it is around the same quantity as pecan pie, berries and chestnuts.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Salad (Farmer Boys), Santa Fe Chicken Salad (Full) (Salad Creations), Cranberry Walnut Salad with White Meat Chicken (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has a modest amount of saturated fat compared to foods in the same food group (salads). Here, within its own food group, this food has less saturated fat than around 80 percent of other foods. Likewise, this specific food has less saturated fat than around 59 percent of all foods in our system. With a saturated fat/calorie ratio of 5.05%, this food has an average level of saturated fat (it has the same quantity as foods like parsnips, melons and frozen drinks).

    Overall Score

    Moderate

    Alternatives: Caesar Salad (Swiss Chalet), Chinese Chopstick Salad (Jr.) (Salad Creations), Tuna Salad Sandwich-Ready - Chunk Light (StarKist Foods)

  • How much sodium are in 1 serving?

    Having a mild amount of sodium containing 136.59 milligrams for every 400 calories, it contains the same degree as coconut milk, seeds and granola. 0.58% of your daily recommended consumption will be achieved by this specific serving size. Just 18% of all foods in our database have a lower sodium/calories ratio. Similarly, compared to foods in the same food group, this food has a inconsiderable amount of sodium. In this case, just 4 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Pecan Crusted Chicken Salad (TGI Friday's), Weight Mangement California Salad (Cheesecake Factory), Side Salad with Tangy Tokyo Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like hash browns, corn chips and mozzarella cheese with a sugar/calorie ratio of 0%, which is a meager amount. This specific food has a miniscule degree of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than around 100% of other foods. In the same way, just 0 percent of all foods in our entire system have a lower ratio of sugar to calories. For a healthy individual, 0 grams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Garden Salad (Wing Zone), Asian Salad (Ivar's), Jalapeno Cole Slaw (Longhorn Steakhouse)