How many calories are in Publix Coleslaw Mix

20Calories

Per Serving

Number of Calories: Based on 1 1/2 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 1 1/2 cups - it is equivalent to 0.69 small red onions, 10.0 tsp ginger (grated), and 0.14 lbs of spaghetti winter squash (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a trivial amount of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, this specific food has less cholesterol than roughly 100 percent of all foods we analyzed. Containing 0 mg per 100 calories, this item has a limited level of cholesterol (it has the same quantity as foods like mixed nuts, beer and teriyaki sauce). 0% of your daily limit of cholesterol will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Macaroni Salad (L&L Hawaiian Barbecue), Garden Supreme Salad Blend (Publix), Strawberry Poppyseed Salad (Panera Bread)

  • How much sodium are in 1 serving?

    At 600 mg for every 600 calories, this food has a considerable level of sodium (it has the same degree as foods like nutrition bars, quiche and cakes). For a healthy individual, 20 milligrams is 0.83% of your daily recommended intake of sodium. This item has a reasonable amount of sodium compared to foods in its food group. In this case, just 15 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this item has less sodium than about 62% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Low Fat Blackened Chicken Salad (Applebee's), Corn & Edemame Salad (Energy Kitchen), Weight Management Asian Chicken Salad (Cheesecake Factory)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a solid amt of protein. Here, almost 48 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this item has less protein than around 33 percent of all foods we analyzed. 1 grams is 2% of your daily recommended value of protein for a healthy person. Having a outstanding amount of protein with a protein/calorie ratio of 20%, it contains the same amt as croissants, samosas and whole grains.

    Overall Score

    High

    Alternatives: Reduced Fat Shrimp & Surimi Louie Salad (Trader Joe's), House Salad No Dressing (Kid Side) (On The Border), Rotisserie Chicken Salad (Costco)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 100%, this specific food has a very high level of carbs (it has the same amount as foods like honeydew melons, fruit cocktail and cornmeal). Almost 5 percent of all foods in our system have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this specific food has a enormous quantity of carbs. In this case, almost 2 percent of foods in this food group have a greater ratio of carbs to calories. For a healthy individual, 5 grams is 1.67% of your recommended limit per day of carbs.

    Overall Score

    Very High

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Caesar Side Salad (Boston Market), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a whopping amount of fiber. In this case, about 95 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, this food has less fiber than almost 5 percent of all foods in our system. 8% of your daily recommended consumption will be filled by 1 serving. Having a very high quantity of fiber with a fiber/calorie ratio of 10%, it is around the same quantity as flour, papayas and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: Italian-Style Salad Mix (Fresh & Easy), Southern Greens Blend (Trader Joe's), Caesar Salad (Papa Murphy's Pizza)

  • How much sugars are in 1 serving?

    For a healthy individual, 3 g is 7.5% of your daily recommended limit. This food has a steep quantity of sugar compared to foods in the same food group. In this case, nearly 96% of other foods in this food group have a lower sugar/calories ratio. Likewise, this food has less sugar than around 12% of all foods in our entire database. Having a high amt of sugar with a sugar/calorie ratio of 60%, it has the same amount as honey, relish and blackberries.

    Overall Score

    Very High

    Alternatives: Traditional Caesar Salad mixed with Caesar Dressing (Fatz Cafe), Waldorf Chicken Salad with Blue Cheese Dresssing (Half) (California Pizza Kitchen), Rogue River Smokey Blue Salad (Burgerville)