Calories in Coleslaw Mix (Shredded cabbage and carrots)

20Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 20
  • Fat: 0.77g
  • Carbs: 3.63g
  • Protein: 0.38g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 1 oz - it is equivalent to 2.86 cups of pumpkin leaves, 6.67 Tbsp ginger (minced), and 4.0 medium green onions (chopped).

    Overall Score

    Low

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a insubstantial level of sugar (it has the same amount as foods like sardines, gouda cheese and paella). Compared to foods in the same food group, this food has a small degree of sugar. Here, within its own food group, this food has less sugar than around 100% of other foods. Similarly, almost 100% of all foods in our system have a greater sugar percentage. 0% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Antipasto Salad (Atlanta Bread Company), Chicken Salad with Mixed Greens (Longhorn Steakhouse), Blue Cheese Chopped Salad (Outback Steakhouse)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like pecans, orange juice and tempeh with 170.75 mg for every 500 calories, which is a modest amount. 0.28% of your daily limit of sodium will be fulfilled by this specific serving size. Only 18% of all foods in our database have a lower sodium ratio. In the same way, compared to foods in its food group, this specific food has a minimum amount of sodium. Here, about 96 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Side Salad with Tangy Tokyo Dressing (Tokyo Joe's), Coleslaw (Raising Cane's), Southwestern Caesar Salad (Champps)

  • How much protein are in 1 serving?

    0.76% of your daily recommended value will be met by this food/serving size. Compared to foods in its food group, this specific food has a typical amount of protein. In this case, within its own food group, this specific food has less protein than roughly 87 percent of other foods. Likewise, approximately 67 percent of all foods in our system have a greater ratio of protein to calories. Having a moderate degree of protein with 9.5 grams for every 500 calories, it contains the same quantity as rice cakes, cherries and white rice.

    Overall Score

    Moderate

    Alternatives: Toss Ups Salad For One - Chicken Caesar Salad (Taylor Farms), Lamb's Lettuce (aka Mache), Grilled Shrimp Salad (Zoe's Kitchen)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with 0.55 g for every 100 calories, it has the same amt as toast, vodka and oysters. Approximately 39% of all foods in our system have a lower saturated fat percentage. Likewise, this item has a reasonable amount of saturated fat compared to foods in its food group. Here, at most 18 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Original Iceberg Garden Salad (Zip) (Fresh Express), Greek Pasta Salad (Sobeys), Broccoli Cole Slaw (Mann's Sunny Shores)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (salads), this food has a steep quantity of carbs. In this case, approximately 7% of foods in this food group have a greater carbs ratio. Likewise, roughly 28 percent of all foods in our database have a greater carbs ratio. Having a unreasonable amt of carbs with 36.3 g per 200 calories, it contains the same amount as gelatin, vegetables and fudge. For most individuals, 3.63 g is 1.21% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Caesar Salad without Croutons (Olive Garden), Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This food has a reasonable degree of cholesterol compared to foods in the same food group (salads). Here, about 47% of foods in this food group have a greater cholesterol ratio. Similarly, nearly 28 percent of all foods in our system have a greater cholesterol percentage. For most men and women, 2.44 mg is 0.81% of your daily limit. Having a moderate-high amt of cholesterol with a cholesterol/calorie ratio of 12.2%, it contains the same amt as dumplings, garden salad and soft serve ice creams.

    Overall Score

    High

    Alternatives: European Blend Salad Mix (Eating Right), Garden Pasta Salad (Publix), Egg White Salad with Chives (Trader Joe's)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like vegetable melons, kidney beans and gum with a fiber/calorie ratio of 2.2%, which is a massive amount. 1.76% of your daily recommended limit of fiber will be achieved by this specific serving size. Almost 17 percent of all foods in our entire database have a greater fiber/calories ratio. Likewise, compared to foods in the same food group, this item has a above average amount of fiber. In this case, about 80% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Strawberry Poppyseed Chicken Salad (Panera Bread), Old Fashioned Potato Salad, Garden Vegetable Chopped Salad (Kraft)