How many calories are in Hooters Coleslaw

120Calories

Per Serving

Number of Calories: Based on 1 side serving

  • Calories: 120
  • Fat: 9g
  • Carbs: 9g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 side - it is equivalent to 857.14 g of cooked winter melon, 30.0 clove garlic (minced), and 10.0 oz collard greens (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3% of your daily recommended intake will be fulfilled by 1 serving. With a carbs/calorie ratio of 30%, this item has a typical level of carbs (it has the same amount as foods like half and half creams, calamari and egg whites). This item has less carbs than nearly 75% of all foods in our entire database. Similarly, compared to foods in its food group, this item has a fair degree of carbs. In this case, approximately 50% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like ravioli, potato salad and lo mein with a cholesterol/calorie ratio of 8.33%, which is a unreasonable amount. 3.33% of your recommended limit per day of cholesterol will be achieved by this food/serving size. Compared to foods in the same food group, this food has a moderate amount of cholesterol. In this case, around 41 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this food has less cholesterol than roughly 37 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Low Fat Blackened Chicken Salad (Applebee's), Chickpea Salad (Cedar's), Balsamic House Salad (Old Spaghetti Factory)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (salads), this food has a proficient amount of fiber. Here, almost 26% of other foods in this food group have a lower fiber/calories ratio. Similarly, this item has less fiber than about 44% of all foods in our system. This specific food has the same amount of fiber as foods like ground beef, chicken drumsticks and cranberry juice containing 5 g per 600 calories, which is a serviceable amount. 4% of your daily recommended consumption of fiber will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Green Bean and Almond Salad (Au Bon Pain), Caesar Salad (Papa Murphy's Pizza), Garden Salad (Papa Murphy's Pizza)

  • How much protein are in 1 serving?

    For most people, 0 g is 0% of your recommended limit per day of protein. With a protein/calorie ratio of 0%, this item has a limited level of protein (it has the same degree as foods like red wine, sweetener and jams). This food has a meager amount of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than around 100 percent of other foods. Likewise, only 0% of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Reduced Fat Chicken Salad without Dressing (Trader Joe's), Toss Ups Salad For One - Chicken Caesar Salad (Taylor Farms), The Chopped Turkey Club Salad (Jr.) (Salad Creations)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 11.25%, it contains the same amt as pancakes, pie crust and tuna salad. This food has a moderate amt of saturated fat compared to foods in its food group. In this case, roughly 47 percent of other foods in this food group have a lower saturated fat percentage. In the same way, around 59% of all foods among all food groups have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Organic Mixed Baby Greens Salad (Earthbound Farm), Garden Salad (Side) (Hooters), Original Potato Salad (Wal-Mart Deli)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like raisin bread, naan and tilapia at 800 milligrams per 600 calories, which is a moderate amount. 6.67% of your daily recommended value of sodium will be met by this food/serving size. This food has a below average quantity of sodium compared to foods in the same food group. In this case, around 77% of foods in this food group have a greater ratio of sodium to calories. In the same way, about 45 percent of all foods in our database have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Rainbow Salad (Marks & Spencer), Southwestern Caesar Salad (Champps), Mixed Salad Greens (Stop & Shop)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a high quantity of sugar. In this case, about 16% of foods in this food group have a greater sugar percentage. Likewise, roughly 35% of all foods we analyzed have a greater sugar percentage. Having a immoderate quantity of sugar with a sugar/calorie ratio of 23.33%, it contains the same amt as muffins, soy milk and brownies. For most men and women, 7 g is 17.5% of your daily limit of sugar.

    Overall Score

    High

    Alternatives: The Med Salad (Regular) (Noodles & Company), Caesar Side Salad with Caesar Dressing (Longhorn Steakhouse), Rotisserie Chicken Salad (Costco)