How many calories are in Great Value Collard Greens

15Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 2g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 100.0 g of mustard greens (cooked), 0.54 cups of cooked japanese radish, and 1.67 oz spaghetti winter squash (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like raisins, sweetener and almond milk with a cholesterol/calorie ratio of 0%, which is a minimum amount. This specific food has a minimum amt of cholesterol compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. Similarly, just 0 percent of all foods in our system have a lower ratio of cholesterol to calories. 0 mg is 0% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Low

    Alternatives: Spaghetti Squash (Schnucks), Edamame Salad (Southern Tsunami Sushi Bar), French Sliced Green Beans (Western Family)

  • How much saturated fat are in 1 serving?

    Almost 100% of all foods among all food groups have a greater saturated fat percentage. Similarly, this food has a small amt of saturated fat compared to foods in the same food group (vegetables). In this case, almost 100 percent of foods in this food group have a greater saturated fat/calories ratio. At 0 g per 200 calories, this item has a miniscule level of saturated fat (it has the same degree as foods like eel, pasta sauce and litchis).

    Overall Score

    Low

    Alternatives: Fresh Salsa II, Salsa de Eppinette: A Three-Pepper Inferno, Mixed Vegetables (Del Monte)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption of sugar will be fulfilled by this specific serving size. This item has the same degree of sugar as foods like vodka, poached eggs and provolone cheese with a sugar/calorie ratio of 0%, which is a minute amount. This item has a meager quantity of sugar compared to foods in the same food group (vegetables). In this case, at most 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, only 0% of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Golden Greek Deli Sliced Peperoncini (Mezzetta), Red Bell Pepper - diced, Whole Deli Dills (Gedney)

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like wraps, potato skins and onion rings with a carbs/calorie ratio of 53.33%, which is a reasonable amount. Compared to foods in the same food group, this food has a mild degree of carbs. In this case, within its own food group, this food has less carbs than roughly 78% of other foods. Similarly, this food has less carbs than approximately 49% of all foods in our database. 0.67% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Spanish Manzanilla Olives (Price Chopper), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Sliced Jalapeno Peppers (Trappey's)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like lamb chops, tostadas and sweet potato at 400 mg per 300 calories, which is a considerable amount. Compared to foods in its food group, this specific food has a considerable quantity of sodium. Here, nearly 56 percent of foods in this food group have a greater sodium ratio. Likewise, about 45 percent of all foods in our database have a lower ratio of sodium to calories. For most people, 20 mg is 0.83% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Onions (Subway), Onions (Taco Bueno), In The Bag Steamable Vegetables - Sweet Corn (Great Value)

  • How much fiber are in 1 serving?

    Having a immense degree of fiber at 26.67 g per 200 calories, it is around the same amount as green peas, whole wheat bagels and pumpkins. Compared to foods in the same food group, this specific food has a massive amt of fiber. In this case, approximately 5% of foods in this food group have a greater fiber/calories percentage. Likewise, this food has less fiber than almost 5 percent of all foods we analyzed. For most people, 2 g is 8% of your daily limit of fiber.

    Overall Score

    Very High

    Alternatives: Summer Sweet Peas (Green Giant), Alpine Blend (Publix), Baby Spinach (Fresh Express)

  • How much protein are in 1 serving?

    Having a high amount of protein at 40 g per 300 calories, it has the same quantity as yogurt, hard boiled eggs and ricotta cheese. 4% of your daily recommended intake will be achieved by this food/serving size. This specific food has a tremendous amt of protein compared to foods in the same food group. In this case, roughly 5% of foods in this food group have a greater protein ratio. Similarly, about 95 percent of all foods in our entire system have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Vegetable Medley (Mann's Sunny Shores), Spinach Plus Carrots Tender Lettuce Mix (Fresh Express), Gluten Free Spinach Stir-Fried with Garlic (Small) (P.F. Chang's)