How many calories are in Golden Corral Collard Greens

35Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 35
  • Fat: 1g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 1/2 cup - it is the same (calorie-wise) to 0.12 lbs of arrowroot, 7.0 oz baby leaf spring mix, and 0.55 lbs of celery (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your DRV (Daily Recommended Value) will be met by this food/serving size. With a carbs/calorie ratio of 45.71%, this item has an average level of carbs (it has the same amt as foods like quesadillas, beer and ice cream cones). Almost 42 percent of all foods we analyzed have a lower ratio of carbs to calories. In the same way, this specific food has a ordinary amt of carbs compared to foods in the same food group (vegetables). Here, at most 18 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Stuffed Manzanilla Olives (Goya), Manzanilla Olives (Flavorite), Mushrooms (Souper Salad)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than around 100% of all foods we analyzed. Similarly, compared to foods in the same food group (vegetables), this item has a inconsiderable amount of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol ratio. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as hominy, pistachios and cherries. 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Organic Pitted Kalamata Black Olives (365), Borage, Sugar Snap Stir Fry Blend Vegetables (Hy-Top)

  • How much fiber are in 1 serving?

    Roughly 5% of all foods we analyzed have a greater fiber percentage. Likewise, this food has a favorable amount of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than about 40% of other foods. 8% of your recommended limit per day will be achieved by this food/serving size. This specific food has the same amount of fiber as foods like nectarines, eggplant and tempeh with a fiber/calorie ratio of 5.71%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Italian Vegetables Blend (Best Yet), Simply Steam Sugar Snap Peas (Green Giant), Diced Tomatoes with Green Chilies (Mild) (Kroger)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a ample amount of protein. Here, within its own food group, this food has less protein than about 70 percent of other foods. In the same way, this food has less protein than nearly 57 percent of all foods in our database. 2% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a fair degree of protein with 2.86 g for every 100 calories, it has the same quantity as sherbet, cereal bars and sauerkraut.

    Overall Score

    Moderate

    Alternatives: Simply Steam Asparagus Cuts (Green Giant), Cauliflower (Tanimura & Antle), Spinach Tender Lettuce Mix (Fresh Express)

  • How much saturated fat are in 1 serving?

    This specific food has a insubstantial amt of saturated fat compared to foods in the same food group (vegetables). Here, just 0% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this specific food has less saturated fat than about 100% of all foods in our entire database. This specific food has the same amt of saturated fat as foods like cocktails, pinto beans and honey with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Sliced Mushrooms (Jason's Deli), Les Salades du Midi Spring Mix (Trader Joe's), French Style Green Beans (Publix)

  • How much sodium are in 1 serving?

    This item has less sodium than roughly 5% of all foods in our system. In the same way, this item has a very high degree of sodium compared to foods in the same food group (vegetables). Here, approximately 16 percent of foods in this food group have a greater sodium ratio. 330 milligrams is 13.75% of your daily recommended value for a healthy male. Having a enormous quantity of sodium with a sodium/calorie ratio of 942.86%, it is around the same amount as celery, anchovies and mushrooms.

    Overall Score

    Very High

    Alternatives: Snow Peas (Frieda's), Artichoke Hearts (Pastene), Steamfresh Gold & White Corn (Birds Eye)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in its food group, this item has a low degree of sugar. Here, within its own food group, this item has less sugar than about 100% of other foods. Likewise, only 0 percent of all foods we analyzed have a lower sugar percentage. With a sugar/calorie ratio of 0%, this specific food has a limited level of sugar (it has the same amt as foods like blue cheese, tahini and gouda cheese).

    Overall Score

    Low

    Alternatives: Manzanilla Olives (Flavorite), Zinger Dill Pickle Planks (Gedney), Baingan Bharta (Trader Joe's)