How many calories are in Collard Greens and Beans (Recipe)

163Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 163
  • Fat: 3.5g
  • Carbs: 24.8g
  • Protein: 8.3g

This recipe serves 4 people.

Ingredient Serving Size Servings
Bacon 1 thin slice (yield after cooking) 3.0
Red Onions 1 medium slice 1.0
Collard Greens - Cooked 1 cup of fresh 5.0
Water 1 cup (8 fl oz) 0.75

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 163 calories, 1 serving has around the same quantity of calories as 1.38 lbs of portabella mushrooms (raw), 7.41 tbsp dried vegetable mixture, and 175.27 g of succotash.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.27% of your daily recommended limit will be filled by 1 serving of this recipe. About 60% of all foods in our entire system have a lower carbs ratio. In the same way, compared to foods in its food group, this recipe has a average amt of carbs. In this case, roughly 33% of other foods in this food group have a lower carbs/calories ratio. Having a fair degree of carbs with a carbs/calorie ratio of 60.86%, it is around the same amt as asparagus, paella and melt sandwiches.

    Overall Score

    Moderate

    Alternatives: Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Jalepeno Stuffed Green Olives (Armstrong Olives)

  • How much cholesterol are in 1 serving?

    Having a considerable amt of cholesterol with a cholesterol/calorie ratio of 4.29%, it is around the same degree as tea, carrots and red wine. 7 mg is 2.33% of your daily limit for most individuals. Compared to foods in its food group, this recipe has a excessive quantity of cholesterol. In this case, roughly 93 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this recipe has less cholesterol than approximately 46% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Organic Green Peas (Full Circle), Cauliflower, Broccoli and Carrots (Fresh & Easy), Organics Golden Sweet Corn (Meijer)

  • How much fiber are in 1 serving?

    6.3 g is 25.2% of your daily limit of fiber for a healthy individual. With a fiber/calorie ratio of 3.87%, this recipe has a whopping level of fiber (it has the same degree as foods like asparagus, succotash and plums). Compared to foods in its food group, this recipe has a proficient quantity of fiber. Here, within its own food group, this recipe has less fiber than approximately 60% of other foods. But, this recipe has less fiber than around 8 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Mixed Vegetables (Del Monte), Asparagus Saute (Trader Joe's), Blackeye Peas (Goya)

  • How much protein are in 1 serving?

    8.3 grams is 16.6% of your recommended limit per day for a healthy male. Compared to foods in its food group, this recipe has a wonderful degree of protein. In this case, about 67 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, approximately 30 percent of all foods we analyzed have a greater protein ratio. This recipe has the same degree of protein as foods like tahini, focaccia and breadsticks with a protein/calorie ratio of 20.37%, which is a superb amount.

    Overall Score

    High

    Alternatives: Organics Baby Spinach (Central Market), Baby Spinach and Spring Mix (HEB), Rapini (Frieda's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5.52%, this recipe has a fair level of saturated fat (it has the same amount as foods like eel, chicken soup and crackers). Compared to foods in its food group, this recipe has a enormous degree of saturated fat. In this case, approximately 86% of other foods in this food group have a lower ratio of saturated fat to calories. On the other hand, nearly 42 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Broccoli, Corn, Carrot, Cauliflower and Red Pepper Blend (America's Choice), Frozen Cut Italian Green Beans (Kroger), Jalapeno Peppers (Kroger)

  • How much sodium are in 1 serving?

    For a healthy individual, 484 milligrams is 20.17% of your daily recommended intake. With a sodium/calorie ratio of 296.93%, this recipe has an above average level of sodium (it has the same amt as foods like succotash, oysters and cheeseburgers). Almost 22% of all foods in our entire system have a greater sodium percentage. In the same way, this recipe has a moderate amt of sodium compared to foods in the same food group. In this case, nearly 59% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Valley Fresh Steamers Cut Green Beans (Green Giant), Cooked Winter Squash (Hannaford), Jalapeno Peppers - Raw

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar with a sugar/calorie ratio of 11.78%, it is around the same degree as egg whites, most soups and mashed potatoes. Compared to foods in the same food group, this recipe has a moderate amount of sugar. In this case, almost 30 percent of other foods in this food group have a lower sugar percentage. Similarly, this recipe has less sugar than around 45 percent of all foods in our entire database. 4.8 grams is 12% of your daily recommended intake for a healthy male.

    Overall Score

    Moderate

    Alternatives: Organic Baby Spinach (Earthbound Farm), Robert's Rosemary Rub, Yellow Bell Pepper Ring (Jason's Deli)