How many calories are in 1 cup of of fresh collard greens - cooked

56Calories

Per Serving

Number of Calories: Based on 1 cup of fresh serving

  • Calories: 56
  • Fat: 2.98g
  • Carbs: 6.4g
  • Protein: 2.73g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 56 calories, 1 serving has the same quantity of calories as 2.15 oz cooked lima and corn beans, 7.0 oz turnips (raw), and 2.8 cups of diced zucchini (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a mild amt of carbs. Here, merely 18 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, about 42 percent of all foods we analyzed have a lower ratio of carbs to calories. 6.4 g is 2.13% of your daily limit of carbs for most individuals. Having a reasonable amt of carbs at 11.43 grams for every 100 calories, it contains the same amt as pecan pie, garden salad and gravy.

    Overall Score

    Moderate

    Alternatives: Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Cornichons Pickled Gherkins (Maille), Pitted Mammoth Olives (Sardo)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be achieved by 1 serving. Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as mixed vegetables, teriyaki sauce and jams. Almost 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Likewise, this item has a meager quantity of cholesterol compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Fire Roasted Diced Tomatoes with Green Chilies (Muir Glen), Rutabagas - Cooked, Cowpeas (Blackeyes) (Immature Seeds)

  • How much fiber are in 1 serving?

    Having a vast quantity of fiber with a fiber/calorie ratio of 6.43%, it is around the same degree as corn, chickpeas and papayas. 14.4% of your daily recommended intake of fiber will be achieved by this food/serving size. About 95 percent of all foods among all food groups have a lower fiber/calories percentage. Likewise, this specific food has a wonderful amount of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than around 33 percent of other foods.

    Overall Score

    Very High

    Alternatives: In the Bag Steamable Vegetables - Broccoli with Cheese Sauce (Great Value), Steamfresh Baby Broccoli Blend (Birds Eye), Romaine Salad (Taylor Farms)

  • How much protein are in 1 serving?

    2.73 g is 5.46% of your recommended limit per day for most individuals. Having a excellent quantity of protein with a protein/calorie ratio of 19.5%, it is around the same amt as toast, chips and mousse. Compared to foods in its food group, this food has a respectable degree of protein. Here, within its own food group, this food has less protein than nearly 41% of other foods. In the same way, approximately 67 percent of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Chef's Spinach (Europe's Best), Broccoli & Cauliflower (Eat Smart), Baby Spinach (Fresh Selections)

  • How much saturated fat are in 1 serving?

    This item has a enormous quantity of saturated fat compared to foods in the same food group (vegetables). In this case, roughly 11% of foods in this food group have a greater saturated fat ratio. Similarly, about 52 percent of all foods in our system have a lower saturated fat/calories ratio. This item has the same quantity of saturated fat as foods like pancakes, teriyaki sauce and frostings with a saturated fat/calorie ratio of 8.55%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Homestyle Large Cut Vegetables (Veg-All), Peeled Mini Carrots (Kroger), Creamy Horseradish Sauce (Kraft)

  • How much sodium are in 1 serving?

    This specific food has a moderate-high amt of sodium compared to foods in the same food group. In this case, nearly 77% of other foods in this food group have a lower sodium/calories ratio. In the same way, almost 7 percent of all foods among all food groups have a greater sodium/calories percentage. For a healthy female, 358 mg is 14.92% of your daily recommended consumption. With a sodium/calorie ratio of 639.29%, this item has a extreme level of sodium (it has the same amount as foods like asparagus, parmesan cheese and noodle soup).

    Overall Score

    Very High

    Alternatives: Leeks (Bulb and Lower-Leaf) (Freeze-Dried), Dried Wood Ear Mushrooms (Frieda's), Babaganoush (Sabra)

  • How much sugars are in 1 serving?

    0.52 g is 1.3% of your daily limit of sugar for most individuals. With a sugar/calorie ratio of 3.71%, this specific food has a moderate level of sugar (it has the same amt as foods like hummus, white bread and crab). Compared to foods in the same food group (vegetables), this food has a below average degree of sugar. In this case, approximately 21 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, approximately 31 percent of all foods in our database have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Stuffed Manzanilla Olives (Goya), Stuffed Olives (Clover Valley), Steamed Broccoli with Cheese (Fatz Cafe)