How many calories are in 1 cup of of chopped collard greens - raw

11Calories

Per Serving

Number of Calories: Based on 1 cup of chopped serving

  • Calories: 11
  • Fat: 0.15g
  • Carbs: 2.05g
  • Protein: 0.88g

Nutritional Value and Information

  • How many calories are in 1 serving?

    11 calories are in 1 cup of chopped - it has about the same amount of calories as 2.2 medium young green onions, 11.0 portion yellow bell pepper ring, and 42.31 g of pumpkin (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than approximately 26% of all foods we analyzed. Similarly, this specific food has a reasonable degree of carbs compared to foods in the same food group. Here, approximately 47% of foods in this food group have a greater carbs/calories percentage. This item has the same quantity of carbs as foods like cappuccino, noodle soup and okra with a carbs/calorie ratio of 74.55%, which is an above average amount. For most people, 2.05 grams is 0.68% of your daily limit of carbs.

    Overall Score

    High

    Alternatives: Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Jalapenos (Five Guys), Mushrooms (Souper Salad)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a limited amount of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than roughly 100 percent of all foods in our system. With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same amt as foods like macadamia nuts, yam and fudge). 0% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Sweet Pickle Chips with Horseradish (Boar's Head), Hoppin John' with Vidalia Onions (Allens), Corn and Pea Medley

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like mixed vegetables, onions and artichokes with a fiber/calorie ratio of 11.82%, which is a premium amount. 5.2% of your daily recommended limit will be met by this specific serving size. Compared to foods in the same food group, this item has a very high degree of fiber. In this case, within its own food group, this item has less fiber than approximately 5% of other foods. Likewise, this item has less fiber than around 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Broccoli Florets, Onions, Mushrooms & Peppers (Birds Eye), Cauliflower (Food Club), Sweet Peas and Carrots (Kroger)

  • How much protein are in 1 serving?

    This item has a whopping amount of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than about 12 percent of other foods. Likewise, around 86% of all foods in our database have a lower protein/calories ratio. 1.76% of your daily recommended consumption of protein will be achieved by this food/serving size. Having a massive quantity of protein with a protein/calorie ratio of 32%, it is around the same degree as sourdough bread, naan and meatballs.

    Overall Score

    Very High

    Alternatives: Broccoli (Sonny's Bar-B-Q), Broccoli Spears (No Sauce) (Green Giant), Rapini (Frieda's)

  • How much saturated fat are in 1 serving?

    This specific food has a stiff quantity of saturated fat compared to foods in the same food group. In this case, about 22 percent of foods in this food group have a greater saturated fat/calories percentage. On the other hand, roughly 31 percent of all foods in our database have a lower ratio of saturated fat to calories. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 1.64%, it contains the same degree as tortillas, noodles and fried rice.

    Overall Score

    Moderate

    Alternatives: Fresh Spinach (NewStar), Kidney Bean and Chickpea Salad, Super Sweet Kernel Corn (Birds Eye)

  • How much sodium are in 1 serving?

    Roughly 27% of all foods in our entire system have a lower sodium/calories ratio. In the same way, compared to foods in the same food group, this food has a average degree of sodium. In this case, about 72 percent of foods in this food group have a greater sodium/calories percentage. Having a fair amt of sodium with a sodium/calorie ratio of 63.64%, it contains the same quantity as sushi, rolls and soy nuts. 0.29% of your daily limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Pearl Onions (Frieda's), Coconut Curry Vegetables (P.F. Chang's), Tomato (Fatburger)

  • How much sugars are in 1 serving?

    Having an average quantity of sugar with a sugar/calorie ratio of 6.18%, it contains the same amount as pot pies, whole wheat breads and stews. Compared to foods in its food group, this item has a modest amt of sugar. Here, nearly 76 percent of foods in this food group have a greater sugar percentage. Similarly, around 57 percent of all foods we analyzed have a greater sugar ratio. 0.43% of your daily limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Roasted Baba Ghannouj (Cedar's), Celery (Souper Salad), Hoi Dai Dried Seaweed (Roland)