How many calories are in Colombo Classic Yogurt

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 0g
  • Carbs: 32g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 container - it is equivalent to 4.69 oz chocolate yogurt, 0.09 lbs of queso anejo cheese, and 0.62 cups of fresh and easy small curd cottage cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like nectarines, figs and cranberries with 128 g for every 600 calories, which is a inordinate amount. This food has a excessive amt of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less carbs than almost 5 percent of other foods. Likewise, this food has less carbs than approximately 14% of all foods in our system. For a healthy male, 32 g is 10.67% of your daily recommended value of carbs.

    Overall Score

    Very High

    Alternatives: Reduced Sodium Colby-Jack Cheese Snacks (Sargento), Part Skim Shredded Mozzarella Cheese (ShopRite), Grated Parmesan & Romano Cheese (Best Choice)

  • How much cholesterol are in 1 serving?

    This food has a trivial quantity of cholesterol compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, nearly 100% of all foods in our entire system have a greater ratio of cholesterol to calories. 0% of your daily recommended limit of cholesterol will be achieved by 1 serving. Having a insubstantial quantity of cholesterol at 0 mg for every 500 calories, it is around the same amt as honeydew melons, dried fruit and zucchini.

    Overall Score

    Low

    Alternatives: Yoplait Light fat free, Fat Free American Cheese (Schnucks), Greenwise Light Plain Soy Milk (Publix)

  • How much fiber are in 1 serving?

    At 0 g for every 600 calories, this specific food has a poor level of fiber (it has the same amt as foods like smoked salmon, scallops and cornbread). At most 0% of all foods in our entire database have a lower fiber percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a poor quantity of fiber. In this case, almost 100 percent of foods in this food group have a greater fiber ratio. 0% of your daily limit of fiber will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Vanilla Soymilk Plus Fiber (Silk)

  • How much protein are in 1 serving?

    At 16.67 grams for every 500 calories, this food has a respectable level of protein (it has the same amt as foods like dried fruit, fruit salad and caesar dressing). 10% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Almost 52 percent of all foods in our entire database have a greater protein percentage. Likewise, compared to foods in its food group, this specific food has a mild degree of protein. Here, about 87 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: 4% Cottage Cheese (Trader Joe's), Sliced Asiago Cheese (Trader Joe's), Reduced Fat Mexican Style Four Blend Cheese (Albertsons)

  • How much saturated fat are in 1 serving?

    Roughly 100% of all foods among all food groups have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this food has a minimum amt of saturated fat. Here, approximately 100 percent of foods in this food group have a greater saturated fat/calories percentage. This item has the same amt of saturated fat as foods like sweet potato, peas and quinoa with a saturated fat/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Original Soymilk (8th Continent), Greenwise Light Plain Soy Milk (Publix), Lite Raspberry Yogurt (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a below average amt of sodium. Here, nearly 88% of foods in this food group have a greater sodium/calories percentage. Similarly, approximately 26% of all foods we analyzed have a lower sodium/calories ratio. Having a reasonable amount of sodium with a sodium/calorie ratio of 60%, it has the same amt as ground turkey, veal and hash browns. 3.75% of your daily recommended value of sodium will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a high degree of sugar. In this case, within its own food group, this food has less sugar than about 5% of other foods. Likewise, almost 8% of all foods in our system have a greater sugar percentage. For most individuals, 27 g is 67.5% of your DRV (Daily Recommended Value). Having a steep degree of sugar with 108 g for every 600 calories, it is around the same quantity as teriyaki sauce, licorice and sweetener.

    Overall Score

    Very High

    Alternatives: Shredded Mozzarella Cheese (Publix), Fancy Italian Blend Shredded Cheese (Giant Food), Natural Colby & Monterey Jack Marbled Chunk Cheese (Kraft)