How many carbs are in Colombo Classic Yogurt - Banana Strawberry

180Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 180
  • Fat: 0g
  • Carbs: 39g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 1 container - it has approximately the same amount of calories as 1.07 container lowfat strawberry yogurt, 2.25 container light & fit yogurt (strawberry & banana), and 428.57 g of low fat milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 39 g is 13% of your recommended limit per day of carbs. With a carbs/calorie ratio of 86.67%, this item has a excessive level of carbs (it has the same amt as foods like tea, fruit cocktail and whole cereals). Compared to foods in the same food group (cheese, milk and dairy), this item has a high quantity of carbs. Here, almost 5 percent of foods in this food group have a greater carbs ratio. Likewise, roughly 87% of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Organic Low Moisture Part Skim Mozzarella Cheese (Organic Valley), Gouda Cheese (Dutch Tradition), New York Sharp Cheddar Cheese (Wellsley Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a minimum amount of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, this food has less cholesterol than roughly 100 percent of all foods in our database. 0% of your recommended limit per day will be fulfilled by 1 serving. This item has the same quantity of cholesterol as foods like sweet potato, peanuts and crispbread with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Trix Strawberry Kiwi Yogurt (Yoplait), Fat Free Honey Almond Yogurt (Archer Farms), Organic Fat Free French Vanilla Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    Approximately 100% of all foods in our entire system have a greater fiber/calories ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a tiny amt of fiber. In this case, within its own food group, this food has less fiber than nearly 100 percent of other foods. 0% of your recommended limit per day will be fulfilled by this food/serving size. Containing 0 grams per 200 calories, this item has a limited level of fiber (it has the same quantity as foods like quesadillas, tuna and most beverages).

    Overall Score

    Low

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Organic Banana Yogurt (Trader Joe's), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much protein are in 1 serving?

    5 g is 10% of your daily recommended value for most people. Having a solid quantity of protein with 16.67 grams for every 600 calories, it contains the same amt as papayas, litchis and orange juice. Nearly 43% of all foods among all food groups have a lower protein ratio. In the same way, this specific food has a miniscule quantity of protein compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less protein than roughly 91% of other foods.

    Overall Score

    Moderate

    Alternatives: Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping (Breakstone's), Quesito Casero Colombiano Colombian Style Fresh Homemade-Style White Cheese (Tropical Cheese), Mozzarella Cheese Part Skim (Saputo)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a miniscule level of saturated fat (it has the same degree as foods like rice cakes, papayas and protein powder). Just 0 percent of all foods among all food groups have a lower saturated fat ratio. Similarly, compared to foods in its food group, this specific food has a inconsiderable amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Fat Free Skim Milk (Scotsburn), Strawberry Blueberry Yogurt Parfait (Starbucks), All Natural Lowfat Yogurt - Lemon (Dannon)

  • How much sodium are in 1 serving?

    3.75% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a minimum amount of sodium. Here, within its own food group, this food has less sodium than nearly 92% of other foods. In the same way, approximately 24 percent of all foods in our entire system have a lower sodium/calories ratio. Having a typical amount of sodium with a sodium/calorie ratio of 50%, it is around the same degree as sundaes, greek yogurt and ice pop.

    Overall Score

    Modest

    Alternatives: Provolone Cheese, Yogurt Parfait (La Madeleine), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    At 73.33 g per 400 calories, this specific food has a very high level of sugar (it has the same amount as foods like honeydew melons, plums and iced coffee). 82.5% of your daily limit of sugar will be met by 1 serving. This food has a steep quantity of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than almost 5% of other foods. Likewise, nearly 92% of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Feta Cheese (Athenos), Finely Shredded Mexican Natural Cheese Blend (Food Club), Sliced Sharp Cheddar Cheese (Trader Joe's)