Colombo Classic Yogurt - Vanilla Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 35g
  • Protein: 6g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    With 0 mg per 500 calories, this specific food has a minimum level of cholesterol (it has the same quantity as foods like flatbread, gluten free breads and soy sauce). Merely 0 percent of all foods we analyzed have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group, this food has a inconsiderable degree of cholesterol. In this case, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Original Soy Milk (Organic Valley), Lil' Bucket Lemon Creme Parfait Cup (KFC), Vanilla Yogurt Raisins (Sun-Maid)

  • How much fiber are in 1 serving?

    This item has a poor quantity of fiber compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, only 0% of all foods in our system have a lower fiber/calories ratio. With 0 g per 600 calories, this item has a minimum level of fiber (it has the same amt as foods like blue cheese, seafood and catfish). 0% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Soymilk - Vanilla (Roundy's), Northwest Raspberry Low Fat Yogurt (Darigold), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Almost 100 percent of all foods in our entire database have a greater saturated fat percentage. In the same way, this specific food has a low degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less saturated fat than approximately 100% of other foods. This food has the same amount of saturated fat as foods like fruit, pretzels and refried beans containing 0 g for every 100 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Lite Orange Yogurt (Kroger), Fat Free Grade A Sour Cream (Yoder's), Light Yogurt (Columbo)

  • How many calories are in 1 serving?

    Containing 130 calories, 1 serving has around the same quantity of calories as 0.98 oz gjetost cheese, 1.91 oz reduced fat american cheese, and 37.14 g of cheese.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    This specific food has less sodium than around 67% of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a modest degree of sodium. Here, just 20% of other foods in this food group have a lower sodium ratio. Having a moderate amount of sodium at 484.62 milligrams per 600 calories, it has the same amount as garlic bread, croissants and sunflower seeds. 4.38% of your daily recommended intake of sodium will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Low-Fat Strawberry Yogurt (Activia), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much protein are in 1 serving?

    Having a wonderful amount of protein at 4.62 g for every 100 calories, it is around the same degree as dips, half and half creams and waffles. 12% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a decent quantity of protein. Here, around 76 percent of foods in this food group have a greater ratio of protein to calories. In the same way, almost 36% of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Part Skim Ricotta Cheese (Frigo), Provolone Cheese Slices (Stella), Fat Free Light Peach Yogurt (Publix)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 107.69%, this specific food has a excessive level of carbs (it has the same amt as foods like bulgur, figs and relish). Compared to foods in the same food group, this specific food has a very high amount of carbs. In this case, nearly 95 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, around 5 percent of all foods we analyzed have a greater carbs percentage. 35 g is 11.67% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Very High

    Alternatives: Jarlsberg Light Reduced Fat Swiss Cheese Slices (HEB), Shredded 2% Milk 4 Cheese Mexican Blend Cheese (Ralphs), Horseradish Cheddar Cheese (HEB)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a excessive degree of sugar. Here, approximately 6 percent of foods in this food group have a greater sugar/calories ratio. Likewise, roughly 10 percent of all foods among all food groups have a greater sugar ratio. 52.5% of your daily recommended limit of sugar will be met by 1 serving. Having a very high amt of sugar with a sugar/calorie ratio of 64.62%, it has the same quantity as grape juice, fruit salad and blackberries.

    Overall Score

    Very High

    Alternatives: Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese (Kraft), Finely Shredded Mexican Natural Cheese Blend (Food Club), Garlic & Herb Cheese Wedge (Weight Watchers)