Nutritional Info in America's Choice Color Cups

20Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 1 cup - it is equivalent to 0.31 lbs of celery (raw), 2.0 oz fiddlehead ferns (raw), and 0.53 cups of green peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 20 g for every 100 calories, this specific food has an above average level of carbs (it has the same amount as foods like potatoes, cappuccino and corn on the cob). Compared to foods in its food group, this food has a above average amt of carbs. Here, within its own food group, this food has less carbs than approximately 24% of other foods. Similarly, roughly 78 percent of all foods in our entire database have a lower ratio of carbs to calories. 4 g is 1.33% of your daily recommended value for a healthy person.

    Overall Score

    High

    Alternatives: Omega-3 Fish Oil (Member's Mark), Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch (Nature's Best), Triple Strength Fish Oil Supplement (Member's Mark)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a trivial level of cholesterol (it has the same amount as foods like asparagus, apple cider and black beans). 0% of your daily recommended value of cholesterol will be fulfilled by 1 serving. Compared to foods in the same food group (other), this food has a miniscule amount of cholesterol. Here, within its own food group, this food has less cholesterol than around 100% of other foods. In the same way, merely 0% of all foods in our entire database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Hot Fudge Topping (Hershey's), Protein Snack Cups - Cherry Punch (Pure Protein), Ranch Corn Nuggets (Southern Grove)

  • How much fiber are in 1 serving?

    0% of your daily limit will be filled by this food/serving size. Compared to foods in the same food group, this item has a tiny quantity of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, this food has less fiber than approximately 100% of all foods in our system. Having a small quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amount as macadamia nuts, cheese pizza and potato bread.

    Overall Score

    Low

    Alternatives: Sun-dried Tomatoes in Olive Oil (Roland), 100% All Fruit Strawberry Fruit Bar (Trader Joe's), Sauteed Mushrooms (The Counter)

  • How much protein are in 1 serving?

    This food has a miniscule amt of protein compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater protein/calories percentage. Similarly, just 0% of all foods in our system have a lower ratio of protein to calories. 0 g is 0% of your daily recommended value for a healthy male. Having a minute amt of protein at 0 grams for every 600 calories, it contains the same amt as cranberries, nectar and relish.

    Overall Score

    Low

    Alternatives: Complete Whole Food Health Optimizer - Chocolate (Vega), Sea Salt & Vinegar Ridges (Ideal Protein), Shrimp Stir Fry (Gourmet Dining)

  • How much sodium are in 1 serving?

    Almost 85 percent of all foods in our entire database have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this food has a below average amt of sodium. Here, around 21% of other foods in this food group have a lower sodium percentage. With a sodium/calorie ratio of 25%, this item has a ordinary level of sodium (it has the same amt as foods like soft serve ice creams, eggnog and ice creams). 0.21% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Raspberry Topping (Culver's), Hi-C Add-In (Wacky Pack) (Sonic), Sugar Free Hazelnut Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    With 0 g per 500 calories, this specific food has a minimum level of sugar (it has the same quantity as foods like pepperoni, paella and tostadas). At most 0% of all foods in our entire database have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this specific food has a minimum amount of sugar. In this case, at most 0 percent of other foods in this food group have a lower sugar/calories percentage. For a healthy female, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Guacamole (The Counter), Matzah, Breakfast Bite (7-Eleven)