How many carbs are in Rudi's Organic Bakery Colorado Cracked Wheat Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (0 kilojoules), 1 serving has an equal amt of calories as 1.0 bagel plain mini bagels, 0.75 cups of frosted mini-wheats bite size, and 0.85 oz plain bread sticks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a immoderate amount of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than about 36 percent of other foods. In the same way, about 78% of all foods in our database have a lower ratio of carbs to calories. Having a moderate-high amount of carbs with a carbs/calorie ratio of 80%, it contains the same quantity as malt drinks, celery and rice. 6.67% of your DRV (Daily Recommended Value) of carbs will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has a meager quantity of cholesterol compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower cholesterol ratio. In the same way, roughly 100% of all foods we analyzed have a greater cholesterol percentage. Having a small amt of cholesterol containing 0 milligrams for every 600 calories, it has the same amt as vinegar, tabouli and chocolate. 0 mg is 0% of your daily recommended intake for a healthy male.

    Overall Score

    Low

    Alternatives: PC Thins - Cinnamon Raisin Bagels (President's Choice), Tandoori Naan (Fabulous Flats), Southern BBQ Sauce

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended value for most individuals. This specific food has the same degree of fiber as foods like mushrooms, dates and tabouli with a fiber/calorie ratio of 2%, which is a premium amount. Compared to foods in the same food group (breads and cereals), this specific food has a above average amount of fiber. In this case, around 77 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, almost 19% of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: sandwich flatbread, Fajita Flour Tortillas (Manny's), Goji Berry Granola Bar (Two Moms in the Raw)

  • How much protein are in 1 serving?

    6% of your daily limit will be filled by this specific serving size. With a protein/calorie ratio of 12%, this specific food has a moderate level of protein (it has the same amount as foods like cookies, capers and grapes). Roughly 46% of all foods in our system have a lower protein/calories percentage. Similarly, compared to foods in the same food group, this food has a favorable amount of protein. In this case, within its own food group, this food has less protein than nearly 54 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Multi Grain Wrap (Flatout), Tomato Basil Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than around 100% of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a low amount of saturated fat. In this case, within its own food group, this item has less saturated fat than about 100% of other foods. With a saturated fat/calorie ratio of 0%, this specific food has a insubstantial level of saturated fat (it has the same quantity as foods like yam, alfalfa and kiwifruit).

    Overall Score

    Low

    Alternatives: Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Hamburger Buns (Valu Time), Italian Sliced Enriched with Sesame Seeds Bread (Pepperidge Farm)

  • How much sodium are in 1 serving?

    170 mg is 7.08% of your daily recommended intake of sodium for most people. This food has less sodium than about 47 percent of all foods in our entire database. Similarly, this food has a fair quantity of sodium compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less sodium than almost 55 percent of other foods. With a sodium/calorie ratio of 170%, this specific food has a moderate level of sodium (it has the same degree as foods like lettuce, pot pies and frozen yogurt).

    Overall Score

    Moderate

    Alternatives: Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), Santa Fe Wrap (Muscle Maker Grill), Peak Protien All Natural Blueberry Walnut Granola (Bear Naked)

  • How much sugars are in 1 serving?

    5% of your daily recommended value will be filled by this specific serving size. Having a moderate degree of sugar containing 10 g for every 500 calories, it has the same degree as popcorn, wraps and walnuts. Compared to foods in the same food group (breads and cereals), this specific food has a average amount of sugar. In this case, within its own food group, this specific food has less sugar than nearly 49% of other foods. Likewise, about 51 percent of all foods in our database have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Soft Tortillas (Medium) (Old El Paso), Bagel with Cream Cheese (Burgerville), Multigrain Bread (Breadsmith)