Nutritional Value and Information

• How many calories are in 1 serving?

  1220 calories (1220 kcal) are in 1 omelette - it is equivalent to 101.67 oz snow or sugar snap peas (raw), 152.5 oz corn beverage, and 3388.89 g of low sodium carrots.
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  22% of your daily recommended consumption will be fulfilled by this food/serving size. This food has the same degree of carbs as foods like tahini, scrambled eggs and roast chicken with 32.46 grams for every 600 calories, which is a ordinary amount. Compared to foods in the same food group (eggs), this specific food has a extreme degree of carbs. In this case, roughly 81% of other foods in this food group have a lower carbs/calories ratio. However, only 19 percent of all foods in our system have a lower carbs/calories percentage.

  Overall Score

  Modest

  Alternatives: Natural Cage Free Eggs (Winn-Dixie), 100% Liquid Egg Whites (Member's Mark), Extra Large Grade AA Eggs (Mountain Range Farmers Market)

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this specific food has a average quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 57% of other foods. On the other hand, about 5 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Having a inordinate amt of cholesterol with 70.08 milligrams for every 100 calories, it is around the same quantity as sardines, swordfish and custard. 285% of your daily recommended value of cholesterol will be filled by this food/serving size.

  Overall Score

  Very High

  Alternatives: Omelet Shell with Bob Evans Egg Lites (Bob Evans), Candied Flowers, 100% Liquid Egg Whites (Member's Mark)

• How much fiber are in 1 serving?

  Nearly 66% of all foods in our system have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a great quantity of fiber. Here, nearly 32 percent of foods in this food group have a greater fiber/calories percentage. This specific food has the same degree of fiber as foods like energy drinks, honey and squid with a fiber/calorie ratio of 0.25%, which is a proficient amount. 12% of your daily recommended consumption will be fulfilled by 1 serving.

  Overall Score

  Moderate

  Alternatives: Egg Beaters - Garden Vegetable (Egg Beaters), Egg, Grade AA Large Eggs (Fry's)

• How much protein are in 1 serving?

  For a healthy female, 48 grams is 96% of your daily recommended consumption of protein. Having a fair quantity of protein at 23.61 g per 600 calories, it is around the same degree as most seasonings, coconuts and blueberry pie. This specific food has less protein than almost 43% of all foods in our system. But, compared to foods in the same food group, this item has a minimum quantity of protein. Here, within its own food group, this item has less protein than roughly 95% of other foods.

  Overall Score

  Moderate

  Alternatives: Extra Large Eggs (Spartan), All Natural Extra Large Brown Eggs with Rich Golden Yolks (Great Day Naturals), Lean Machine (First Watch)

• How much saturated fat are in 1 serving?

  This specific food has a moderate amount of saturated fat compared to foods in the same food group. Here, nearly 50% of other foods in this food group have a lower saturated fat ratio. Likewise, about 80% of all foods in our database have a lower ratio of saturated fat to calories. This food has the same amt of saturated fat as foods like cocoa, bison and fried eggs with a saturated fat/calorie ratio of 19.18%, which is a unreasonable amount.

  Overall Score

  High

  Alternatives: Egg Beaters - Garden Vegetable (Egg Beaters), 100% Liquid Egg Whites (Great Value), Scrambled Eggs Whites (3 Eggs) (Bob Evans)

• How much sodium are in 1 serving?

  This specific food has a considerable amount of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than approximately 54 percent of other foods. Similarly, nearly 46 percent of all foods in our database have a greater sodium/calories percentage. This food has the same quantity of sodium as foods like colby cheese, granola bars and ground beef with a sodium/calorie ratio of 174.59%, which is a reasonable amount. For a healthy female, 2130 milligrams is 88.75% of your daily limit of sodium.

  Overall Score

  Moderate

  Alternatives: Omelette (La Madeleine), California Omelette (Silver Diner), Garden Scramble (IHOP)

• How much sugars are in 1 serving?

  This specific food has the same amount of sugar as foods like parmesan cheese, chicken thighs and cheddar cheese with 0 g per 300 calories, which is a trivial amount. This specific food has a small quantity of sugar compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower sugar percentage. Likewise, this food has less sugar than about 100 percent of all foods in our database. 0% of your daily recommended limit will be met by 1 serving.

  Overall Score

  Low

  Alternatives: T-Bone Steak & Eggs Combo (IHOP), Boiled Egg, All Natural Grade A Eggs (Large) (Great Day Naturals)