Nutritional Info in Colorful Braised Vegetables (Recipe)

574.84Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 574.84
  • Fat: 12.27g
  • Carbs: 87.76g
  • Protein: 28.62g

This recipe serves 2 people.

Ingredient Serving Size Servings
Onions - Cooked 1 cup 0.333333
Margarine 1 tbsp 1.0
Falafel Mix 1/4 cup dry 8.0
Carrots - Raw 1 strip medium 1.0
Parsley 1 tbsp 2.0
Iodized Salt 1/4 tsp 1.0
Garlic Pepper 1/4 tsp 0.5
Water 1 cup (8 fl oz) 0.333333

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 574 calories, 1 serving has about the same amount of calories as 17.96 cups of scallions (sliced, uncooked), 143.71 oz cooked winter melon, and 41.06 oz kale (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs with a carbs/calorie ratio of 61.07%, it contains the same quantity as popcorn, sourdough bread and pretzels. For most people, 87.76 grams is 29.25% of your recommended limit per day of carbs. Approximately 61% of all foods in our entire database have a lower carbs/calories percentage. In the same way, compared to foods in the same food group, this recipe has a high degree of carbs. In this case, roughly 93 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Pizza Cheese (Best Yet), Natural Chicken Hot Dogs (Applegate Farms), Organic Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a meager degree of cholesterol. In this case, within its own food group, this recipe has less cholesterol than roughly 100% of other foods. Similarly, almost 100 percent of all foods we analyzed have a greater cholesterol ratio. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as salad dressing, donuts and chips. 0 milligrams is 0% of your daily recommended intake for most people.

    Overall Score

    Low

    Alternatives: Wedge Fries (Regular) (Wing Zone), Hash Brown Sticks (5 Piece) (Del Taco), Sweet Potato Julienne Fries (Alexia)

  • How much fiber are in 1 serving?

    Having a tremendous degree of fiber with a fiber/calorie ratio of 4.28%, it contains the same quantity as turnips, bulgur and tempeh. Almost 93% of all foods among all food groups have a lower fiber percentage. Similarly, this recipe has a premium quantity of fiber compared to foods in the same food group. Here, within its own food group, this recipe has less fiber than nearly 5 percent of other foods. 98.43% of your daily limit will be filled by this recipe.

    Overall Score

    Very High

    Alternatives: Roasted Vegetable Pizza (Schwan's), Falafel (Garbanzo Mediterranean Grill), Hash Browns (Small) (Burger King)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a excellent quantity of protein. Here, within its own food group, this recipe has less protein than approximately 38% of other foods. In the same way, nearly 33 percent of all foods among all food groups have a greater protein/calories percentage. 57.23% of your recommended limit per day of protein will be filled by a serving of this recipe. Having a fine amt of protein at 19.91 g for every 400 calories, it has the same amt as garlic bread, mixed nuts and turnover.

    Overall Score

    High

    Alternatives: Fat Free Franks (Ball Park), Garden Veggie Burger (Back Yard Burgers), Beef Taquitos (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 1.13%, it has the same amount as vegetable melons, apples and leeks. Compared to foods in the same food group, this recipe has a small amount of saturated fat. In this case, just 5% of other foods in this food group have a lower saturated fat percentage. In the same way, about 69 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Hash Browns (Hy-Top), White Meat Chicken Egg Rolls (Schwan's), French Fries (Ted's Montana Grill)

  • How much sodium are in 1 serving?

    1755.53 milligrams is 73.15% of your daily recommended limit for most people. Roughly 79% of all foods in our system have a lower sodium ratio. Likewise, this recipe has a extreme amount of sodium compared to foods in its food group. Here, within its own food group, this recipe has less sodium than approximately 15 percent of other foods. Having a unreasonable quantity of sodium with a sodium/calorie ratio of 305.4%, it is around the same quantity as pancakes, toast and risotto.

    Overall Score

    High

    Alternatives: Border Burger (Champps), Smooth & Creamy Quick Grits (Quaker), Old Fashioned Grits (Aunt Jemima)

  • How much sugars are in 1 serving?

    13.68 g is 34.19% of your daily recommended limit for a healthy individual. Having a fair amount of sugar with a sugar/calorie ratio of 9.52%, it has the same amt as enchiladas, soy nuts and kidney beans. This recipe has a high amount of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than nearly 7% of other foods. On the other hand, this recipe has less sugar than nearly 49 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Shoe String Fries (T. J. Farms), Grits (Cup) (Bob Evans), Meat and Poultry Frankfurter (Low Fat)