Nutritional Info in Colorful Grilled Veggies (Recipe)

36.71Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 36.71
  • Fat: 2.49g
  • Carbs: 3.57g
  • Protein: 0.92g

This recipe serves 6 people.

Ingredient Serving Size Servings
Green Peppers - Raw 1 small 1.0
Bell Peppers - Raw 1 medium (approx 2-3/4'' long, 2-1/2'' dia) 1.0
Red Onions 1 medium slice 1.0
Mushrooms - Cooked 1 cup 1.0
Red Wine Vinegar 1 tbsp 1.0
Olive Oil 1 tbsp 1.0
Cloves (Ground) 100 g 0.01
Basil (Dried) 1 tsp of leaves 1.0
Iodized Salt 1/4 tsp 2.0
Garlic Pepper 1/4 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 36 calories, 1 serving has approximately the same degree of calories as 10.37 g of maple sugar, 0.08 cups of hummus, and 0.39 tbsp organic creamy peanut butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.19% of your daily limit will be fulfilled by a serving of this recipe. Having a reasonable quantity of carbs with a carbs/calorie ratio of 38.89%, it contains the same quantity as tempeh, french fries and chicken nuggets. This recipe has less carbs than almost 67 percent of all foods in our database. In the same way, compared to foods in the same food group, this recipe has a fair amount of carbs. In this case, about 56% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Corn oil, Soybean Oil, Real Mayonnaise (Best Choice)

  • How much cholesterol are in 1 serving?

    Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as apricots, potato chips and squash. For a healthy male, 0 milligrams is 0% of your daily recommended value. Compared to foods in its food group, this recipe has a trivial degree of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, approximately 100% of all foods we analyzed have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Beef Marinade I, House Vinaigrette Dressing (Souper Salad), Caramel Apple Dip (Kroger)

  • How much fiber are in 1 serving?

    This recipe has a massive quantity of fiber compared to foods in the same food group. Here, nearly 9 percent of foods in this food group have a greater fiber/calories percentage. Similarly, around 9% of all foods in our system have a greater ratio of fiber to calories. This recipe has the same amt of fiber as foods like peppers, celery and cauliflower with a fiber/calorie ratio of 3.57%, which is a whopping amount. For a healthy individual, 1.31 g is 5.25% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Tomato and Basil Pasta Sauce (Classico), Organics Primavera Pasta Sauce (Central Market), Chucky Salsa - Mild (Compliments)

  • How much protein are in 1 serving?

    1.84% of your DRV (Daily Recommended Value) of protein will be fulfilled by this recipe. With a protein/calorie ratio of 10.01%, this recipe has a considerable level of protein (it has the same quantity as foods like apricots, fritters and sandwich cookies). Almost 59 percent of all foods in our system have a greater protein ratio. Likewise, compared to foods in its food group, this recipe has a exceptional degree of protein. Here, almost 79 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Hot Dog Chili Sauce (Great Value), Ranchero Queso Fresco (Cacique), White Turkey and Gravy (Jennie-O)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat at 0.97 g per 100 calories, it has the same degree as gelatin, squash and jams. Compared to foods in its food group, this recipe has a fair quantity of saturated fat. Here, about 59 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, about 52% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Raspberry Vinaigrette Dressing (Reduced Calorie) (Culver's), Sugar Free Apricot Preserves (Nature's Hollow), Teriyaki Sesame Ginger Barbeque Sauce (Kraft)

  • How much sodium are in 1 serving?

    This recipe has the same amount of sodium as foods like jalapenos, relish and sauces with a sodium/calorie ratio of 540.2%, which is a high amount. For most individuals, 198.28 mg is 8.26% of your daily recommended value of sodium. This recipe has less sodium than nearly 8 percent of all foods in our system. Likewise, this recipe has a unreasonable amt of sodium compared to foods in the same food group. Here, roughly 67% of other foods in this food group have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Sugar Free Blackberry Preserves (Great Value), Lard and Vegetable Oil Shortening, Apricot Preserves (Great Value)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a considerable degree of sugar. In this case, within its own food group, this recipe has less sugar than almost 50% of other foods. In the same way, about 62 percent of all foods in our entire system have a lower sugar/calories ratio. For most individuals, 1.74 grams is 4.35% of your daily limit. This recipe has the same quantity of sugar as foods like pecan pie, strudels and broccoli with a sugar/calorie ratio of 18.96%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Spicy Chipotle Hummus (Tribe), Oven Fry Extra Crispy Pork Seasoning (Kraft), Sugar Free Imitation Honey (HoneyTree's)