How many carbs are in Chicken of the Sea Colossal Crab Meat

70Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 3 oz - it is equivalent to 0.81 oz salted mackerel, 0.84 fillet whiting, and 48.61 g of bluefin tuna.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 g is 0% of your daily recommended intake for a healthy female. This specific food has the same degree of carbs as foods like swiss cheese, gorgonzola cheese and chicken drumsticks with a carbs/calorie ratio of 0%, which is a meager amount. Only 0 percent of all foods among all food groups have a lower carbs/calories percentage. In the same way, this food has a limited quantity of carbs compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Rainbow Smelt (Fish), Premium Salmon Patties (Trader Joe's), Medium Red Salmon (Season Brand)

  • How much cholesterol are in 1 serving?

    36.67% of your daily recommended consumption will be met by this food/serving size. Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 157.14%, it has the same amount as shrimp, herring and provolone cheese. This specific food has a inordinate amt of cholesterol compared to foods in the same food group. In this case, almost 95% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, roughly 95% of all foods we analyzed have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Asian Glazed Salmon (Ruby Tuesday), Shrimp Vegetable Stir Fry (Leeann Chin)

  • How much fiber are in 1 serving?

    For most people, 0 g is 0% of your daily recommended intake. With a fiber/calorie ratio of 0%, this item has a inconsiderable level of fiber (it has the same degree as foods like lamb, most beverages and lemonade). This food has a limited degree of fiber compared to foods in the same food group (fish and seafood). Here, roughly 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, this item has less fiber than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    Approximately 5 percent of all foods in our entire database have a greater protein percentage. In the same way, compared to foods in the same food group (fish and seafood), this item has a high amount of protein. In this case, approximately 95 percent of other foods in this food group have a lower protein/calories ratio. 34% of your daily recommended consumption of protein will be fulfilled by 1 serving. This specific food has the same degree of protein as foods like haddock, chili and anchovies containing 72.86 g for every 300 calories, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Crab Select (Kroger), Chunk Light Tuna in Sunflower Oil (StarKist Foods), Pomodoro Herb Cod Fillets (Trident Seafoods)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like smoked salmon, wraps and berries with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. This item has less saturated fat than approximately 100% of all foods in our entire database. Likewise, compared to foods in its food group, this food has a inconsiderable degree of saturated fat. In this case, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Jaiba Supremo Crab Supreme (Trans-Ocean), 90 Calorie Crunchy Fish Fillets (Van de Kamp's), Cooked Shrimp (Arctic Shores)

  • How much sodium are in 1 serving?

    Having a very high amt of sodium with a sodium/calorie ratio of 357.14%, it is around the same degree as parmesan cheese, salami and anchovies. This item has less sodium than approximately 16% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a above average quantity of sodium. In this case, nearly 24 percent of foods in this food group have a greater ratio of sodium to calories. For most men and women, 250 mg is 10.42% of your daily recommended limit of sodium.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Hibachi Shrimp (Benihana), Shrimp with Lobster Sauce (P.F. Chang's)

  • How much sugars are in 1 serving?

    For a healthy individual, 0 g is 0% of your recommended limit per day. This specific food has the same degree of sugar as foods like lamb chops, hash browns and tempeh with a sugar/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group, this specific food has a miniscule amount of sugar. Here, within its own food group, this specific food has less sugar than roughly 100 percent of other foods. In the same way, almost 100% of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Pollock Fillets (The Fishin' Co.), Clams, Sardines in Tomato Sauce (Polar)