How many calories are in Malt-O-Meal Colossal Crunch Cereal

120Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 26g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 serving - it is equivalent to 0.29 biscuit bacon, egg & cheese biscuit, 1.26 oz shredded bran wheat cereal, and 0.56 roll ciabatta roll.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a extreme quantity of carbs compared to foods in the same food group. Here, around 14% of foods in this food group have a greater ratio of carbs to calories. Likewise, this item has less carbs than nearly 13 percent of all foods in our system. This food has the same degree of carbs as foods like honey, barbecue sauce and rice noodles with a carbs/calorie ratio of 86.67%, which is a inordinate amount. 8.67% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a small quantity of cholesterol. In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, only 0% of all foods in our system have a lower ratio of cholesterol to calories. Having a insubstantial degree of cholesterol containing 0 mg per 200 calories, it is around the same quantity as baby carrots, plums and ketchup. 0 milligrams is 0% of your daily recommended value for most men and women.

    Overall Score

    Low

    Alternatives: White Pocket-Less Pita (Kontos), PC Thins - Multigrain Bagels (President's Choice), Organic Maple Harvest Granola (Aurora Products)

  • How much fiber are in 1 serving?

    Having a minute degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as wafers, catfish and soy sauce. 0% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group (breads and cereals), this specific food has a trivial degree of fiber. In this case, approximately 100% of foods in this food group have a greater fiber ratio. Similarly, this food has less fiber than around 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Organic Chocolate O's (Cascadian Farm), Multigrain Crispbread (Finn Crisp), Honey Wheat Sandwich Thins (Arnold)

  • How much protein are in 1 serving?

    2% of your recommended limit per day will be met by this specific serving size. At 0.83 g per 100 calories, this food has a decent level of protein (it has the same amount as foods like french dressing, maple syrup and vinaigrette). This specific food has a small quantity of protein compared to foods in the same food group (breads and cereals). Here, just 1% of other foods in this food group have a lower protein/calories percentage. Likewise, merely 15 percent of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Multi Grain Gourmet Wraps (America's Choice), Tuna Stuffed Zucchini, Flatbread Multi-Grain with Flax (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a limited amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 100% of other foods. In the same way, this food has less saturated fat than about 100 percent of all foods in our system. This food has the same amt of saturated fat as foods like cabbage, gnocchi and zucchini with 0 g per 100 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Crusty Rolls (Rhodes), Schwarzwalder Dark Rye (Oroweat), Split Top Wheat Bread (J.J. Nissen)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium with a sodium/calorie ratio of 191.67%, it is around the same amount as eggs, cupcakes and leeks. This item has a average quantity of sodium compared to foods in its food group. Here, almost 59 percent of other foods in this food group have a lower sodium percentage. In the same way, around 58% of all foods in our entire system have a lower sodium ratio. 9.58% of your daily recommended consumption of sodium will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Frosted Mini Wheats Little Bites - Original (Kellogg's), Garlic Buttered Roll (Champps), Corn Maize Tortillas (El Milagro)

  • How much sugars are in 1 serving?

    Having a very high degree of sugar with a sugar/calorie ratio of 43.33%, it has the same degree as smoothies, dates and orange juice. For most men and women, 13 g is 32.5% of your daily recommended value. This specific food has less sugar than approximately 19% of all foods in our database. Similarly, compared to foods in the same food group (breads and cereals), this food has a high quantity of sugar. Here, within its own food group, this food has less sugar than nearly 5% of other foods.

    Overall Score

    Very High

    Alternatives: Taco Bell Home Originals Taco Shells (Kraft), Sonoma Carb Cutting Tortillas (La Tortilla Factory), Oats Crispbread (Wasa)